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Amazin Black Bean Hummus

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Ingredients

Adjust Servings:
1 1/2 cups black beans, already cooked (used organic or non-gmo)
3 tablespoons tahini, spread (from jar)
1 tablespoon lime juice
2 pineapple rings, cut
1 tablespoon pineapple juice
1 tablespoon red pepper, chopped (mine were dehydrated)
2 garlic cloves, peeled
1 1/2 teaspoons cumin
3 tablespoons olive oil
1/4 cup tomatoes, chopped
1 tablespoon honey
1 1/2 teaspoons apple cider vinegar
2 tablespoons green chilies, chopped (1 tbsp for less heat)
8 ounces sweet corn (this and following ingredients for roasted corn salsa topping)
5 medium-small sweet peppers (diced)

Nutritional information

319.2
Calories
124 g
Calories From Fat
13.9 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
138.3 mg
Sodium
43.6 g
Carbs
10.2 g
Dietary Fiber
16.1 g
Sugars
9.6 g
Protein
227g
Serving Size

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Amazin Black Bean Hummus

Features:
    Cuisine:

    I derived the recipe from Eat Good Live Well. It isn't exact but it is darn close. This recipe is great for parties or large groups!

    Shelf life is about a week.

    • 60 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Amazin’ Black Bean Hummus, I derived the recipe from Eat Good Live Well It isn’t exact but it is darn close This recipe is great for parties or large groups! Shelf life is about a week , I derived the recipe from Eat Good Live Well It isn’t exact but it is darn close This recipe is great for parties or large groups! Shelf life is about a week


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    Steps

    1
    Done

    For Hummus:mix All Ingredients Together in a Food Processor.

    2
    Done

    Put Corn Salsa on Top, Cover, Then Chill Until Ready to Serve.

    3
    Done

    Corn Salsa: Put All Ingredients Into a Medium-Large Sauce Pan.

    4
    Done

    Cook on Medium-Low Temp For 10 Minutes, Covered and Then an Additional 5 Minutes, Uncovered.

    5
    Done

    Put on Top of Finished Hummus.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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