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Amazing Fat-Free Black Bean And Corn Salsa

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Ingredients

Adjust Servings:
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans diced tomatoes, rinsed and drained (can sub fresh tomatos)
1 (16 ounce) bag white shoepeg corn, frozen, defrosted and uncooked
1/2 cup red onion, diced
2 jalapeno peppers, seeded and diced
1 garlic clove, peeled and minced
2 limes, juiced
1 tablespoon ground cumin
1/2 teaspoon salt
1/2 cup cilantro, choppped

Nutritional information

147.2
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
124.6 mg
Sodium
30.1 g
Carbs
8.1 g
Dietary Fiber
2.9 g
Sugars
7.9 g
Protein
181g
Serving Size

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Amazing Fat-Free Black Bean And Corn Salsa

Features:
    Cuisine:

    I had this at a friend's party and begged for the recipe - it's that good - AND it's fat-free!! Cook time is chilling time in the refrigerator.

    • 150 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Amazing Fat-Free Black Bean and Corn Salsa, I had this at a friend’s party and begged for the recipe – it’s that good – AND it’s fat-free!! Cook time is chilling time in the refrigerator , I had this at a friend’s party and begged for the recipe – it’s that good – AND it’s fat-free!! Cook time is chilling time in the refrigerator


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    Steps

    1
    Done

    Mix All Ingredients in a Large Bowl. Cover and Refrigerate For Two Hours to Allow Flavors to Meld.

    2
    Done

    Serve With Tortilla Chips.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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