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Amazing Flour-Less Black Bean Brownies

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Ingredients

Adjust Servings:
1 14 oz canned low-sodium black beans rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk or dairy skim
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips divided (hershey's)

Nutritional information

Calories
Carbohydrates
25g
Protein
4g
Fat
5g
Saturated Fat
0.5g
Cholesterol
23.5mg
Sodium
91mg
Fiber
3.5g
Sugar
17.5g
Blue Smart Points
6
Green Smart Points
5
Purple Smart Points
5
Points +

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Amazing Flour-Less Black Bean Brownies

Features:
    Cuisine:

    Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious finally a low-fat, gluten-free brownie thats pretty darn good made with no flour and no butter!

    • 45 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Alt=,The secret ingredient is black beans, and Im sure youre thinking what? But trust me, you dont taste it! My husband even loves them, and cant get over how good they are (and trust me if he didnt like it he would tell me). They really feel like youre eating something loaded with butter, yet it only uses 1/2 teaspoon of oil. The last version I added some walnuts which increased the points to 5 each, but I gave you the basic recipe without.,Alt=


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    Steps

    1
    Done

    Grease a Nonstick 9 X 9-Inch Square Baking Pan With Baking Spray and Line With Parchment Paper, Leaving a 2-Inch Overhang on All Sides

    2
    Done

    Blend the Black Beans, Eggs, Cocoa Powder, Sugar, Oil, Almond Milk, Balsamic, Baking Soda, Baking Powder and Coffee in the Blender Until Smooth and Pour Into a Bowl.

    3
    Done

    Fold in 1/2 Cup Chocolate Chips Until Combined.

    4
    Done

    Pour the Brownie Batter Into the Prepared Pan. Sprinkle the Remaining Chocolate Chips Evenly Over the Top of the Brownies.

    5
    Done

    Bake the Brownies Until a Toothpick Comes Out Clean, About 30 to 32 Minutes.

    6
    Done

    Allow the Brownies to Cool Completely Before Slicing Them Into Squares.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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