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An Andrew Weil/Rosie Daley heart-healthy recipe Be sure to let the mixture rest for a full day

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Ingredients

Adjust Servings:
1 loaf good-quality whole wheat bread, sliced (ok if stale)
1 cup unsalted vegetable broth
1 cup tahini
1 1/2 tablespoons miso (red, mugi, and hatcho miso are all fine)
1 tablespoon toasted sesame oil
2 garlic cloves, mashed
1 medium onion, finely chopped
1 1/4 cups chopped fresh parsley
3 tablespoons dry sherry, more as needed
1 dash thyme
1 dash sage (or rosemary)
1 dash allspice
fresh ground black pepper

Nutritional information

277.6
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
329.3 mg
Sodium
27.5 g
Carbs
5.9 g
Dietary Fiber
3.2 g
Sugars
10.8 g
Protein
96g
Serving Size

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An Andrew Weil/Rosie Daley heart-healthy recipe Be sure to let the mixture rest for a full day

Features:
  • Vegan
Cuisine:

An Andrew Weil/Rosie Daley heart-healthy recipe. Be sure to let the mixture rest for a full day, as the texture and flavor take time to develop. Cooking time is refrigeration time.

  • 1520 min
  • Serves 10
  • Easy

Ingredients

Directions

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Miso Pate, An Andrew Weil/Rosie Daley heart-healthy recipe Be sure to let the mixture rest for a full day, as the texture and flavor take time to develop Cooking time is refrigeration time , An Andrew Weil/Rosie Daley heart-healthy recipe Be sure to let the mixture rest for a full day, as the texture and flavor take time to develop Cooking time is refrigeration time


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Steps

1
Done

Preheat Oven to 250 Fahrenheit.

2
Done

Place the Bread Slies on a Baking Sheet, Put Them in the Oven About 45 Minutes, Until Thoroughly Dry. Let Bread Cool, the Break It Into Piecs. You Should Have About 4 Cups of Pieces. Put the Bread and Broth in a Bowl and Work It With Your Hands Until It's Thoroughly Moist.

3
Done

in a Separate Bowl, Mix the Tahini Through the Garlic and Mix Until Well-Blended. Add to the Moistened Bread and Combine Everything Thoroughly, Using Your Hands. Add the Onions Through the Pepper, Kneading Until the Mixture Is Well-Blended. Add a Few More Tablespoons of Sherry If Needed, Then Add More Broth or Water, If Necessary, to Make a Moist, Sticky Consistency. Pack the Pate Firmly Into a Small Loaf Pan or a Bowl. Cover and Refrigerate For 24 Hours or More.

4
Done

Remove from the Refrigerator at Least a Half Hour Before Serving, Unmold It and Serve With Crackers.

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Elizabeth Bates

Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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