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Anasazi Bean Dip

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Ingredients

Adjust Servings:
2 (8 ounce) cans pinto beans
1 medium onion, chopped
1 teaspoon garlic
1 teaspoon cumin
1/2 teaspoon salt and pepper (each)
1 cup sour cream
1 cup salsa

Nutritional information

252.5
Calories
93 g
Calories From Fat
10.4 g
Total Fat
6.1 g
Saturated Fat
20.2 mg
Cholesterol
337.5 mg
Sodium
31.3 g
Carbs
9.3 g
Dietary Fiber
2.9 g
Sugars
10.7 g
Protein
210g
Serving Size

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Anasazi Bean Dip

Features:
    Cuisine:

    I got this from a cookbook called 'American Grub'. It is recipes from all 50 states and this one is from Colorado! Enjoy!

    • 31 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Anasazi Bean Dip, I got this from a cookbook called ‘American Grub’ It is recipes from all 50 states and this one is from Colorado! Enjoy!, I got this from a cookbook called ‘American Grub’ It is recipes from all 50 states and this one is from Colorado! Enjoy!


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    Steps

    1
    Done

    1. Drain the Liquid from the Beans. Put Beans in a Food Processor or Blender and Puree Them For 3 Seconds. Add the Remaining Ingredients Except For the Sour Cream and Salsa. Puree Until the Mixture Is Well Blended.

    2
    Done

    2. Pour Mixture Into a Medium Bowl and Mix in Sour Cream and Salsa. Stir Thoroughly.

    3
    Done

    3. Pour Dip Into a Bowl and Serve With Tortilla Chips.

    4
    Done

    4. Enjoy!

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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