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Andalusian Fried Hake

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Ingredients

Adjust Servings:
2 lbs fillet hake (or any other white fish)
3/4 lb tomatoes
bay leaf
oil (for frying)
seasoning
seasoned flour
mixed herbs
1 tablespoon olive oil
1/4 pint white wine
1 onion
1 ounce butter
1 garlic clove
1 ounce flour
1 small red pepper

Nutritional information

815.5
Calories
197 g
Calories From Fat
21.9 g
Total Fat
8.9 g
Saturated Fat
225.7 mg
Cholesterol
369.2 mg
Sodium
30.5 g
Carbs
4.2 g
Dietary Fiber
10.3 g
Sugars
85.2 g
Protein
477g
Serving Size

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Andalusian Fried Hake

Features:
    Cuisine:

      Found on alleasyrecipes.com. Posted for ZWT8- Spain/Portugal.

      • 60 min
      • Serves 2
      • Easy

      Ingredients

      Directions

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      Andalusian Fried Hake, Found on alleasyrecipes com Posted for ZWT8- Spain/Portugal , Found on alleasyrecipes com Posted for ZWT8- Spain/Portugal


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      Steps

      1
      Done

      Cut the Fish Into Strips About 3/4 Inch Wide and 3 Inches in Length.

      2
      Done

      Heat the Oil in a Deep Pan Until Smoking Hot. Toss the Fish in Seasoned Flour, Put Into a Frying Basket and Fry Until They Are Golden Brown.

      3
      Done

      Drain Well and Pile on a Hot Dish in a Pyramid, and Serve With Sauce.

      4
      Done

      For Sauce:

      5
      Done

      Heat 1 Tblsp. Olive Oil and Fry the Chopped Onion and Garlic.

      6
      Done

      Slice the Pepper and Tomatoes and Put Into the Pan With the Bay Leaf, Seasoning and a Few Herbs (including Tarragon If Available).

      7
      Done

      Add 1/2 Pint Water and the White Wine and Simmer Gently For 20 Minutes.

      8
      Done

      Meanwhile Beat Together the Fat and Flour.

      9
      Done

      Sieve the Contents of the Pan, Then Return Them to the Pan With the Creamed Flour and Continue Stirring Until the Sauce Thickens; Boil For 3 Minutes Before Serving.

      Avatar Of Logan Martinez

      Logan Martinez

      Grill master creating perfectly seared meats with mouthwatering flavors.

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