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Andreas Viestads Norwegian

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Ingredients

Adjust Servings:
4 halibut steaks about a third of a pound each
2 teaspoons fine sea salt
1 cup fresh parsley chopped
1 cup mixed fresh herbs chopped (thyme tarragon mint and or rosemary)
2 - 3 garlic cloves chopped
4 bay leaves (preferably fresh)
1/2 cup white wine (enough to cover the bottom of the pan)
8 tablespoons one stick sweet butter
1 tablespoon fresh rosemary finely chopped
2 teaspoons fresh parsley finely chopped
1 teaspoon fresh thyme finely chopped
1 bay leaf preferably fresh

Nutritional information

239
Calories
208 g
Calories From Fat
23.2 g
Total Fat
14.6 g
Saturated Fat
61.1 mg
Cholesterol
1176.6mg
Sodium
3.2 g
Carbs
0.7 g
Dietary Fiber
0.6 g
Sugars
0.9 g
Protein
494g
Serving Size (g)
4
Serving Size

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Andreas Viestads Norwegian

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    Absolutely delicious fish preparation! I had already made halibut earlier in the week so used two very large Lake Superior whitefish fillets and halved the rest of the ingredients. Love the combination of fresh herbs (and my hands smelled absolutely lovely after chopping all that greenery). The sauce of reduced pan liquid + herb butter is the best; used the extra to drizzle on some new potatoes. What a dish! Thanks so much for posting this recipe, Kate!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Andreas Viestad’s Norwegian Baked Halibut With Herbs and Rosemar,From a recipe by Andreas Viestad, the effort and all the herbs are worth it. The result is a wonderful sauce that complements but doesn’t overwhelm the fresh halibut taste. You can do the rub ahead of time (even the night before). You can also simplify and just use rosemary, parsley and bay leaves. Prep time does not include marinating time.,Absolutely delicious fish preparation! I had already made halibut earlier in the week so used two very large Lake Superior whitefish fillets and halved the rest of the ingredients. Love the combination of fresh herbs (and my hands smelled absolutely lovely after chopping all that greenery). The sauce of reduced pan liquid + herb butter is the best; used the extra to drizzle on some new potatoes. What a dish! Thanks so much for posting this recipe, Kate!,From a recipe by Andreas Viestad, the effort and all the herbs are worth it. The result is a wonderful sauce that complements but doesn’t overwhelm the fresh halibut taste. You can do the rub ahead of time (even the night before). You can also simplify and just use rosemary, parsley and bay leaves. Prep time does not include marinating time.


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    Steps

    1
    Done

    Rinse Fish in Cold Water; Pat Dry.

    2
    Done

    Rub Steaks on Both Sides With Sea Salt.

    3
    Done

    Combine Parsely, Mixed Herbs, Bay Leaves and Garlic and Rub Onto Both Sides of the Fish.

    4
    Done

    Place Fish in a Deep Baking Dish, Cover and Refrigerate For at Least Thirty Minutes or Up to Twenty Four Hours.

    5
    Done

    Preheat Oven to 400f.

    6
    Done

    Pour Wine Over the Fish and Cover Baking Dish With Foil.

    7
    Done

    Bake For 15 to 20 Minutes Until Fish Is Cooked Through and the Meat Comes Easily Away from the Bone.

    8
    Done

    Transfer Fish Steaks to a Platter and Keep Warm.

    9
    Done

    Pour Pan Juices Into a Small Saucepan and Reduce Over Medium Heat to About One Quarter Cup of Liquid.

    10
    Done

    Meanwhile, in Another Saucepan, Heat One Tablespoon of Butter Until Foamy.

    11
    Done

    Add Rosemary, Thyme and Bay Leaf and Saute Gently For About Two Minutes.

    12
    Done

    Add Remaining Butter.

    13
    Done

    When Butter Is Melted, Add Parsley and Lemon Zest and Cook Over Medium to Low Heat For About Three to Four Minutes.

    14
    Done

    Do not Allow Sauce to Boil.

    15
    Done

    Finally, Add the Lemon Juice, the Reduced Pan Juices and Salt and Pepper to Taste.

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    Owen Patel

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