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Angel Hair Pasta With Scallops And Tomatoes

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Ingredients

Adjust Servings:
1 lb bay scallops dried well
2 tsp olive oil divided
1 tsp butter
3 cloves garlic sliced
1/2 cup white wine
14 oz can diced petite tomatoes drained
salt and fresh pepper
1 tsp fresh lemon juice
1/4 cup chopped parsley
7 oz angel hair pasta used half whole wheat*
*use brown rice pasta or quinoa pasta for gluten free.

Nutritional information

Calories
Carbohydrates
43g
Protein
27g
Fat
5g
Saturated Fat
1g
Cholesterol
40mg
Sodium
318mg
Fiber
6g
Sugar
2.5g
Blue Smart Points
9
Green Smart Points
1
Purple Smart Points
8
Points +

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Angel Hair Pasta With Scallops And Tomatoes

Features:
    Cuisine:

    Sauteed bay scallops with tomatoes and a touch of white wine and lemon juice served over angel hair pasta.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    More of my favorite seafood pasta dishes are Linguini and Shrimp Fra Diavolo and Linguini with Sauteed Scallops and Peas.,If youre looking for a special dinner to make for your loved one this Valentines Day, this is a perfect dish. For starters, it takes less than 15 minutes to make, so youll have less time cooking, and more time together. Secondly, scallops date back to ancient Greece as an aphrodisiac. As legend has it, the goddess Aphrodite was carried to earth on the shell of a scallop.,Personally, I love scallops for their sweet, delicate flavor. Bay scallops are the smaller variety and are usually less expensive than sea scallops. They are wonderful tossed with pasta and take less than a minute to cook.


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    Steps

    1
    Done

    Meanwhile, Heat a Large Heavy-Bottomed Skillet on High Heat When Hot, Add 1 Tsp of Oil and the Butter Over Medium-High Heat Until Mixture Starts to Brown

    2
    Done

    Make Sure the Pan and Oil Mixture Is Very Hot - Transfer Half of the Scallops to the Skillet and Cook Without Moving Until Seared: About 30 Seconds. Gently Flip and Sear on Other Side For Another 20 - 30 Seconds. Remove from Skillet and Set Aside; Cook Remaining Scallops and Repeat as the First Batch; Set Aside With First Batch.

    3
    Done

    Add the Angel Hair to the Boiling Salted Water, Cook According to Package Instructions For Al Dente.

    4
    Done

    Reduce the Skillet to Medium-High Heat; Add Remaining Teaspoon of Oil. When Hot Add the Garlic and Cook 1 Minute. Add the Tomatoes, Wine, Salt and Pepper and Cook an Additional 2 Minutes. Add Lemon Juice and 2 Tablespoons of Parsley, Remove from Heat.

    5
    Done

    Drain Any Liquid That Accumulates from the Scallops, Then Add the Scallops to the Skillet and Remove from the Heat.

    6
    Done

    Drain the Pasta and Place in a Large Serving Bowl. Top With the Scallops and Sauce, More Fresh Parsley and Serve With Grated Parmigiano If Desired.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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