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Anguilla Beef And Pineapple Kebabs From

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Ingredients

Adjust Servings:
1 lb sirloin steak
3 medium tomatoes
2 onions
1 green bell pepper
12 pineapple chunks (fresh or canned)
1 tablespoon molasses
4 tablespoons pineapple juice
2 tablespoons vinegar
1 tablespoon oil
1 garlic clove, minced (or 1/2 teaspoon garlic powder)
1/2 teaspoon salt
1/8 teaspoon pepper

Nutritional information

327.8
Calories
163 g
Calories From Fat
18.1 g
Total Fat
6.3 g
Saturated Fat
85 mg
Cholesterol
359.8 mg
Sodium
16.1g
Carbs
2.6 g
Dietary Fiber
9.8 g
Sugars
24.8 g
Protein
323 g
Serving Size

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Anguilla Beef And Pineapple Kebabs From

Features:
    Cuisine:

    This recipe boasts the Caribbean Anguilla Island. Pleasurable pineapple chunks, and delicate steak covered with a marinade of molasses and vinegar.
    Posted for ZWT3 07'
    Cooking time does not include marinating time.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Anguilla Beef and Pineapple Kebabs from Longmeadow Farm,This recipe boasts the Caribbean Anguilla Island. Pleasurable pineapple chunks, and delicate steak covered with a marinade of molasses and vinegar. Posted for ZWT3 07′ Cooking time does not include marinating time.,Marinade was excellent and we will use again. We used goat meat instead of beef. Was tasty.


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    Steps

    1
    Done

    Make the Marinade; Put the Molasses, Pineapple Juice, Vinegar, and Oil in a Bowl and Mix Well.

    2
    Done

    Add Garlic, Salt, and Pepper.

    3
    Done

    Cut Steak Into 1 Inch Cubes and Add the Marinade. Cover and Leave in a Cool Places For at Least One Hour.

    4
    Done

    Remove the Steak and Reserve the Marinade For Basting the Kebabs.

    5
    Done

    Cut the Tomatoes Into Quarters,

    6
    Done

    Peel the Onions and Cut Them Into Small Chunks.

    7
    Done

    Remove the Ribs and Seed from the Green Pepper and Cut Into Squares.

    8
    Done

    Thread Steak, Tomatoes, Onions, Bell Peppers, and Pineapple Chunks Alternately on to a 4 Long or 8 Short Skewers.

    9
    Done

    Brush Skewers With Marinade.

    10
    Done

    Cook Under a Hot Broiler, or Grill Outside For Approximately 10 Minutes, Turning Frequently and Basting Often.

    11
    Done

    Serve With Plain Rice, or Coconut Rice.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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