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Another recipe from culinary school

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Ingredients

Adjust Servings:
4 scallions, cut into 1 inch pieces
2 cloves garlic, halved
1/2 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped of fresh mint
1 (15 ounce) can chickpeas, rinsed and drained
1/2 cup plain dried breadcrumbs
1 teaspoon ground cumin
1 teaspoon baking powder
1/2 teaspoon sea salt
1 teaspoon tabasco sauce
vegetable oil cooking spray
2 tablespoons olive oil
4 pita pockets, warmed
shredded lettuce
chopped tomato

Nutritional information

464.2
Calories
95 g
Calories From Fat
10.6 g
Total Fat
2 g
Saturated Fat
3.7 mg
Cholesterol
1177.3 mg
Sodium
76.3 g
Carbs
7.8 g
Dietary Fiber
7.2 g
Sugars
16.8 g
Protein
346g
Serving Size

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Another recipe from culinary school

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    I made it again today still following the recipe and upgraded it to 5 stars. I did nothing differently from when I tried it years ago. I made it into balls and it stayed together this time. So, who knows? For me the killer ingredient is the Tabasco sauce. Go for it! ...... Very, very crumbly. Had to give it a Hulk grip to get it to stick together. I looked at other recipes here on this website and found that water is added. Makes sense. I gave it two stars because it was very difficult to form and for the water omission. However, the taste was sooooo good! So I am not giving up on this recipe. I will try again with water added.

    • 58 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Falafel, Another recipe from culinary school, and the only falafel recipe I’ve really ever enjoyed It’s really easy, as most of the work is done by the food processor These are best served hot, straight out of the fryer , Another recipe from culinary school, and the only falafel recipe I’ve really ever enjoyed It’s really easy, as most of the work is done by the food processor These are best served hot, straight out of the fryer


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    Steps

    1
    Done

    To Make Herbed Cucumber Yogurt: Add All Yogurt Ingredients to a Mixing Bowl; Whisk to Combine; Cover and Chill Until Ready to Serve.

    2
    Done

    to Make Falafel: Add the Scallions, Garlic, Cilantro, and Mint to the Container of a Food Processor; Pulse Until Mixture Is Finely Chopped.

    3
    Done

    Add the Chickpeas, Breadcrumbs, Cumin, Baking Powder, Salt, and Tabasco; Continue to Pulse Until the Batter Has the Consistency of Cooked Oatmeal.

    4
    Done

    Lightly Oil Hands and Form Mixture Into 4 Burger Shaped Patties.

    5
    Done

    Spray Each Patty Lightly With Cooking Spray.

    6
    Done

    Let the Olive Oil Get Hot (but not Smoking) in a Large Skillet Over Medium Heat.

    7
    Done

    Fry Patties For About 4 Minutes on Each Side or Until Golden Brown and Crisp.

    8
    Done

    Transfer Cooked Patties to a Paper-Towel Lined Plate.

    9
    Done

    Put Cooked Patty Into Warmed Pita Pocket With Shredded Lettuce, Chopped Tomatoes, and Sliced Onions.

    10
    Done

    Serve With Herbed Cucumber Yogurt.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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