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Antipasto Style White Bean Salad

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Ingredients

Adjust Servings:
3 cups navy beans, cooked and drained
2/3 cup red bell pepper, diced (fresh or roasted or canned)
8 ounces artichoke hearts, drained and quartered
1/4 cup red onion, sliced
2/3 cup kalamata olive, sliced
1 (14 ounce) can hearts of palm, sliced
1/4 cup fresh parsley, chopped finely
1 - 2 teaspoon mint leaf, minced
1 tablespoon basil, minced
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
salt and pepper

Nutritional information

449.8
Calories
199 g
Calories From Fat
22.1 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
950.1 mg
Sodium
51.1 g
Carbs
23.1 g
Dietary Fiber
2.6 g
Sugars
16.1 g
Protein
258g
Serving Size

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Antipasto Style White Bean Salad

Features:
    Cuisine:

    Very good main dish salad. So quick and easy to make.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Antipasto-Style White Bean Salad, This Spanish-Mediterranean vegetable salad is healthy, light, and great for the summer months , Very good main dish salad So quick and easy to make , I made this last night and, even though I’m not really nuts about dry beans, it made the most delicious lunch today I added tomatoes because I had tomatoes from my garden and used a mix of white beans, black beans, and red beans because that’s what I had available It was good wrapped in a tortilla and it was good straight from the bowl on a spoon


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    Steps

    1
    Done

    Combine All Vegetable and Herb Ingredients in a Bowl, Mix Well.

    2
    Done

    Toss With the Vinegar, Olive Oil, Salt and Pepper.

    3
    Done

    Refrigerate Several Hours, Mixing Occasionally to Blend Flavors.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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