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Apple And Flax Pancakes

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Ingredients

Adjust Servings:
1 1/4 cups all-purpose flour
1/3 cup coarsely ground flax seed
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 dash nutmeg
2 eggs (separated, with whites beaten stiffly)
1 1/4 cups 2% low-fat milk
3 tablespoons butter, melted

Nutritional information

423.2
Calories
170 g
Calories From Fat
19 g
Total Fat
7.8 g
Saturated Fat
134.8 mg
Cholesterol
695.9 mg
Sodium
52.3 g
Carbs
5.7 g
Dietary Fiber
17.1 g
Sugars
12.4 g
Protein
210g
Serving Size

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Apple And Flax Pancakes

Features:
    Cuisine:

    Thumbs up, fantastic!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Apple and Flax Pancakes,So good, and good for you!!! Apples for breakfast! Yummy!!!!! II’m always trying to get more fiber in our diet. This recipe does this that with out the “yuk” factor! from HyVee.com **Update — it seems that the quantity is incorrect, so I’m changing it from 24 to 16. :),Thumbs up, fantastic!,These are really yummy Kittycat. I love the addition of the flax and especially the cinnamon. They smell fabulous. I do have to agree with the previous reviewers in the amount of pancakes this recipe is suppose to make. I halved the recipe and got 5 pancakes using a 1/4 cup measurer. No worries though as they do make a thick and filling panny. Thanks!!! Made for 123Hits~


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    Steps

    1
    Done

    In a Large Bowl, Combine Flour, Ground Flax, Sugar, Baking Powder, Salt, Cinnamon and Nutmeg.

    2
    Done

    in a Medium Bowl, Lightly Beat Together the Egg Yolks, Milk and Melted Butter.

    3
    Done

    Add Liquid Ingredients to the Dry Ingredients. Stir Until Just Combined.

    4
    Done

    Shred the Apple and Add to the Batter. Stir Until Just Combined.

    5
    Done

    Fold in Stiffly Beaten Egg Whites.

    6
    Done

    Preheat Griddle or Heavy Fry Pan to Medium Heat. Lightly Grease Pan or Spray With Nonstick Vegetable Spray.

    7
    Done

    Using a 1/3-Cup Measure, Pour Batter Onto Pan.

    8
    Done

    Cook Pancakes Until Bubbles Appear on the Surface - About 1 Minute.

    9
    Done

    Turn Pancakes Over and Brown on the Other Side.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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