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Apple And Pork Stir Fry With Ginger

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Ingredients

Adjust Servings:
2 tablespoons peach jam (preferably all fruit)
2 tablespoons soy sauce
2 tablespoons water
1/2 teaspoon cornstarch
1 1/2 teaspoons dark toasted sesame oil
1 tablespoon finely minced fresh gingerroot
1/2 lb boneless pork loin cut into thin strips
1 1/2 teaspoons canola oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 8 ounce can sliced water chestnuts drained
2 firm apples fuji or gala cut into one-inch pieces
1/2 cup green onion thinly sliced
fresh ground black pepper to taste

Nutritional information

286.5
Calories
99 g
Calories From Fat
11 g
Total Fat
2.9 g
Saturated Fat
35.7 mg
Cholesterol
545.5mg
Sodium
34.8 g
Carbs
5.9 g
Dietary Fiber
18.6 g
Sugars
14.2 g
Protein
360g
Serving Size (g)
4
Serving Size

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Apple And Pork Stir Fry With Ginger

Features:
    Cuisine:

    We really enjoyed this recipe. The apple & ginger give an added taste that compliments the pork & peppers. used plum jam (that's what I had on hand) and cut the recipe in half. Easy recipe that is healthy & very tasty

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Apple and Pork Stir-Fry With Ginger,A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.,We really enjoyed this recipe. The apple & ginger give an added taste that compliments the pork & peppers. used plum jam (that’s what I had on hand) and cut the recipe in half. Easy recipe that is healthy & very tasty


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    Steps

    1
    Done

    In Small Bowl, Combine Jam, Soy Sauce, Water and Cornstarch. Set Aside.

    2
    Done

    in Large Non-Stick Skillet, Heat Sesame Oil Over Medium High Heat. Add Pork and Ginger and Stir-Fry Until Pork Is Browned and Just Cooked Through, About 3-5 Minutes.

    3
    Done

    Transfer Pork and Ginger to Bowl With Slotted Spoon. Add Canola Oil to Skillet. Stir-Fry Peppers, Water Chestnuts, and Apples Until Peppers Are Crisp Tender, About 3 Minutes.

    4
    Done

    Add Pork Back to Skillet Along With Green Onions. Stir-Fry 30 Seconds. Add Jam Mixture. Continue to Stir-Fry 30 Seconds to One Minute, or Until Sauce Thickens. Season to Taste With Black Pepper.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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