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Apple and Wild Rice Salad with Snoqualmie Flavors

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Ingredients

Adjust Servings:
1 1/3 cups uncooked wild rice
3 cups water
1/4 teaspoon salt
1 1/2 cups chopped tart apples, in 1 inch pieces (granny smiths are good)
1/2 cup red bell pepper, diced
1/2 cup currants
1/2 cup pecans, toasted and chopped
1/4 cup red onion, chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Nutritional information

436.7
Calories
155 g
Calories From Fat
17.3 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
450.1 mg
Sodium
65.1 g
Carbs
7.6 g
Dietary Fiber
21.3 g
Sugars
10.3 g
Protein
236g
Serving Size

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Apple and Wild Rice Salad with Snoqualmie Flavors

Features:
    Cuisine:

    I've been looking for a wild rice recipe to use as stuffing for acorn squash. How do you think this dish would be warm?

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Snoqualmie Wild Rice Apple Salad, Adapted from Simply Classic, by the Seattle Junior League The Snoqualmie refers to many aspects in the area – it’s a town, a river, beautiful waterfalls, and a local native American tribe , I’ve been looking for a wild rice recipe to use as stuffing for acorn squash How do you think this dish would be warm?, I made this for Thanksgiving this year and it was wonderful Everyone loved it This will be a regular on my menu especially in the summer


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    Steps

    1
    Done

    Put Rice in a Bowl and Rinse Under Running Water For 2 Minutes, Then Drain.

    2
    Done

    Pour Rice Into a Large Saucepan, Add the Water and Salt, and Bring to a Boil.

    3
    Done

    Reduce Heat to Low and Simmer For 35 Minutes or Until Rice Is Just Tender and Al Dente (how Long to Simmer, Exactly, Depends on Your Wild Rice; the Water Will Probably not Be All Absorbed).

    4
    Done

    Drain and Place in a Large Bowl, Then Add the Prepared Apple, Red Bell Pepper, Currants (raisins Can Be Substituted, but Will Be Sweeter and Salad Won't Taste the Same - Currants Are Preferred), Pecans, and Onion; Stir to Combine.

    5
    Done

    in a Separate Bowl, Whisk Together the Balsamic, Oil, Salt, and Pepper to Make the Dressing.

    6
    Done

    Pour the Dressing Over the Salad Mixture and Stir Well.

    7
    Done

    Serve Immediately or Chill Up to 4 Hours (i Prefer It Chilled For at Least an Hour, Then Tossed Again Before Serving).

    8
    Done

    Note: Also Good With 1/4 Cup Dried Cranberries.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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