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Apple, Banana, And Strawberry Froth

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Ingredients

Adjust Servings:
1 ripe banana, peeled
1 medium tart apple, peeled, cut into cubes
4 strawberries, capped
1/2 vanilla bean, split (or 1/2 tsp. pure vanilla extract)
2 tablespoons honey
1/8 teaspoon cardamom
1/2 cup fresh apple cider or 1/2 cup sparkling apple cider
2 strawberries, untrimmed, split almost in half
3 - 5 ice cubes (optional)

Nutritional information

176.2
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
11.1 mg
Sodium
46.4 g
Carbs
4.5 g
Dietary Fiber
35.7 g
Sugars
1.2 g
Protein
299g
Serving Size

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Apple, Banana, And Strawberry Froth

Features:
    Cuisine:

    An interesting tasting smoothie, very cardamomy with fresh cardamom seeds from the pod. My banana was not really ripe (still had green on the tip), used an apple from the tree outside, local strawberries (small so used more), a very good alcohol free vanilla, local honey, apple cider from the regular grocery store, & no ice per preference but it could have done with being a bit colder. Made for Veggie Swap 38 ~ September ~

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Apple, Banana, and Strawberry Froth, This is a yummy concoction put out by the US Apple Consumers Association Enjoy!, An interesting tasting smoothie, very cardamomy with fresh cardamom seeds from the pod My banana was not really ripe (still had green on the tip), used an apple from the tree outside, local strawberries (small so used more), a very good alcohol free vanilla, local honey, apple cider from the regular grocery store, & no ice per preference but it could have done with being a bit colder Made for Veggie Swap 38 ~ September ~, Absolutly delicious! A beautiful mix of ingredients Made as called for Thanks Sharon


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    Steps

    1
    Done

    Place the Banana, Cubed Apple, and Strawberries in a Blender. Scrape the Inside of the Vanilla Bean Into the Blender, or Add Vanilla Extract. Add Honey and Cardamom and Puree at High Speed, While Slowly Adding the Cider. Add Ice If You Would Like It Really Cold! Pour Into 2 Champagne Flutes and Garnish Glasses With Split Strawberries.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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