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Apple, Banana, And Strawberry Froth

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Ingredients

Adjust Servings:

	1 ripe banana peeled
	1 medium tart apple peeled cut into cubes
	4 strawberries capped
	1/2 vanilla bean split (or 1/2 tsp. pure vanilla extract)
	2 tablespoons honey
	1/8 teaspoon cardamom
	1/2 cup fresh apple cider or 1/2 cup sparkling apple cider
	2 strawberries untrimmed split almost in half
	3 - 5 ice cubes (optional)

Nutritional information

176.2

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

11.1mg

Sodium

46.4 g

Carbs

4.5 g

Dietary Fiber

35.7 g

Sugars

1.2 g

Protein

299g

Serving Size (g)

Serving Size

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Apple, Banana, And Strawberry Froth

Name: Apple, Banana, And Strawberry Froth
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 4; : 1/2; : 2; : 1/8; : 1/2; : 2; : 3 - 5

Features:

Cuisine:

American

An interesting tasting smoothie, very cardamomy with fresh cardamom seeds from the pod. My banana was not really ripe (still had green on the tip), used an apple from the tree outside, local strawberries (small so used more), a very good alcohol free vanilla, local honey, apple cider from the regular grocery store, & no ice per preference but it could have done with being a bit colder. Made for Veggie Swap 38 ~ September ~

30 min
Serves 2
Easy

Ingredients

1
1
4
1/2
2
1/8
1/2
2
3 - 5

Directions

Apple, Banana, and Strawberry Froth,This is a yummy concoction put out by the US Apple Consumers Association. Enjoy!,An interesting tasting smoothie, very cardamomy with fresh cardamom seeds from the pod. My banana was not really ripe (still had green on the tip), used an apple from the tree outside, local strawberries (small so used more), a very good alcohol free vanilla, local honey, apple cider from the regular grocery store, & no ice per preference but it could have done with being a bit colder. Made for Veggie Swap 38 ~ September ~,Absolutly delicious! A beautiful mix of ingredients. Made as called for. Thanks Sharon.

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Steps

Done

Place the Banana, Cubed Apple, and Strawberries in a Blender. Scrape the Inside of the Vanilla Bean Into the Blender, or Add Vanilla Extract. Add Honey and Cardamom and Puree at High Speed, While Slowly Adding the Cider. Add Ice If You Would Like It Really Cold! Pour Into 2 Champagne Flutes and Garnish Glasses With Split Strawberries.