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Apple Chicken Quesadillas

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Ingredients

Adjust Servings:
2 medium tart apples, sliced
1 cup diced cooked chicken breast
1/2 cup shredded fat-free cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup chopped fresh tomato
1/2 cup chopped onion
1/4 teaspoon salt
6 flour tortillas, warmed (8 inches)
3/4 cup shredded lettuce
3/4 cup salsa
6 tablespoons nonfat sour cream

Nutritional information

251.2
Calories
68 g
Calories From Fat
7.6 g
Total Fat
3.2 g
Saturated Fat
33.2 mg
Cholesterol
630.4 mg
Sodium
30.7 g
Carbs
3.4 g
Dietary Fiber
10.2 g
Sugars
15.8 g
Protein
214g
Serving Size

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Apple Chicken Quesadillas

Features:
    Cuisine:

    Very tasty quesadillas. I cooked for a large group and all comments were very positive. used a panini grill.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Apple Chicken Quesadillas, A great lunch or party finger food Three wedges = one serving , Very tasty quesadillas I cooked for a large group and all comments were very positive used a panini grill , We loved these quesadillas! used gala apples julienned and skipped the fresh tomato Served with salsa and sour creme, these were a light but filling (and healthy) lunch over the weekend Love the blending of the tart and spicy flavors Thanks seesko for another new recipe idea! Made for POTLUCK TAG, Feb 2009


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    Steps

    1
    Done

    In a Large Bowl, Combine the First Seven Ingredients. Place About 3/4 Cup on Half of Each Tortilla. Fold Tortilla in Half Over Filling and Secure With Toothpicks.

    2
    Done

    Place on a Baking Sheet Coated With Cooking Spray. Bake at 400 For 8-10 Minutes or Until Golden Brown.

    3
    Done

    Carefully Turn Quesadillas Over; Bake 5-8 Minutes Longer or Until Golden Brown. Discard Toothpicks. Cut Each Quesadilla Into Three Wedges. Serve With Lettuce, Salsa and Sour Cream.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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