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Apple Cinnamon Quesadillas And Spice Yogurt

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Ingredients

Adjust Servings:

	1/2 cup low-fat vanilla yogurt
	2 tablespoons unsweetened applesauce
	1 dash ground cinnamon
	1 medium apple, cored and chopped
	3/4 cup unsweetened applesauce
	1/8 teaspoon ground cinnamon
	4 flour tortillas
	1 cup cheddar cheese, shredded
	nonstick cooking spray

Nutritional information

274.6

Calories

109 g

Calories From Fat

12.2 g

Total Fat

6.8 g

Saturated Fat

31.2 mg

Cholesterol

387.9 mg

Sodium

30.9 g

Carbs

2.5 g

Dietary Fiber

8.5 g

Sugars

11.2 g

Protein

187g

Serving Size

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Apple Cinnamon Quesadillas And Spice Yogurt

Name: Apple Cinnamon Quesadillas And Spice Yogurt
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 2; : 1; : 1; : 3/4; : 1/8; : 4; : 1

Features:

Cuisine:

American

I made these for my son and a couple friends and not only did they devour them but one of the Mom's has already emailed me asking for the recipe. It was nice to be able to give them a snack that was healthy and fun. Thank you!

35 min
Serves 4
Easy

Ingredients

Directions

Apple Cinnamon Quesadillas and Spice Yogurt Dipping Sauce, This is easy to make and very yummy my kids love them, I made these for my son and a couple friends and not only did they devour them but one of the Mom’s has already emailed me asking for the recipe It was nice to be able to give them a snack that was healthy and fun Thank you!, This is easy to make and very yummy my kids love them

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Steps

1 Done	Prepare Spiced Yougurt Dippind Sauce by Adding 1/2 Cup Vanilla Yogurt, 2 Tablespoons Applesauce and Dash of Ground Cinnamon. Chill Till Needed.
2 Done	Combine Apple, Applesauce and Cinnamon Together and Mix Well.
3 Done	Spoon Half of Apple Mixture Onto Tortilla, Sprinkle With Half Cheese. Top With Another Tortilla. Repeat.
4 Done	Spray Nonstick Skillet With Cooking Spray, Heat Over Medium Heat Untill Hot. Cook Quesadillas, One at a Time For About 2 Minutes on Each Side or Until Golden Brown. Cout Each Quesadilla Into Four Wedges.