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Apple N Oats Breakfast Pudding

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Ingredients

Adjust Servings:
2 cups nonfat milk
3 tablespoons brown sugar
1 tablespoon reduced fat margarine or 1 tablespoon light butter
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 medium baking apple (peeled cored and diced)
1 cup rolled oats (not quick oats)
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1 tablespoon cream (optional)

Nutritional information

194.1
Calories
27 g
Calories From Fat
3 g
Total Fat
0.6 g
Saturated Fat
2.5 mg
Cholesterol
176.3mg
Sodium
34.7 g
Carbs
2.9 g
Dietary Fiber
20.2 g
Sugars
7.5 g
Protein
138g
Serving Size (g)
4
Serving Size

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Apple N Oats Breakfast Pudding

Features:
    Cuisine:

    This is a delicious way to start the day. This is a low GI recipe so great for those trying to eat healthy or for diabetics. I love to use braeburn apples but you can use any baking apple you like.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Apple ‘n’ Oats Breakfast Pudding,This is a delicious way to start the day. This is a low GI recipe so great for those trying to eat healthy or for diabetics. I love to use braeburn apples but you can use any baking apple you like.,Delicious oatmeal. Soft and creamy.


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    Steps

    1
    Done

    Preheat Oven to 350. Lightly Coat a 1 Quart Baking Dish With Oil Spray.

    2
    Done

    Combine the Milk, Sugar, Margarine or Butter, Cinnamon, and Salt in a 2 Quart Saucepan. Cook, Stirring Constantly, Over High Heat For 4 Minutes to Scald the Milk.

    3
    Done

    Add the Apple and the Oats. Continue Cooking on High For 1 Minuted. Remove from Heat and Stir in the Vanilla.

    4
    Done

    Pour the Mixture Into the Prepared Baking Dish. Bake For 15 Minutes.

    5
    Done

    Remove from the Oven, Stir Thoroughly. Sprinkle the Top With Nutmeg. Return to the Oven and Bake For 15 More Minutes.

    6
    Done

    Serve Warm With Cream, If Desired.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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