0 0
Apple Oat Bran Muffins

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup water
1 (12 ounce) can apple juice concentrate, thawed
2 large green cooking apples
1 1/4 cups oat bran
2 cups whole wheat flour
1 cup unbleached white flour
2 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
canola oil or olive oil, for oiling the muffin pan

Nutritional information

235.6
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
326.1 mg
Sodium
54.8 g
Carbs
6.2 g
Dietary Fiber
18 g
Sugars
6.9 g
Protein
1521g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Apple Oat Bran Muffins

Features:
    Cuisine:

    These are simply fabulous!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Apple Oat-Bran Muffins, These muffins are delicious and loaded with fiber and heart-friendly oat bran They may truly be the breakfast of champions You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple You can freeze what you don’t consume right away for a later date , These are simply fabulous!, These are great! They’re super easy to make, they’re really healthy, and they’re delicious They have no added sugar and lots of fiber and whole grains, but they still taste good used 3 cups of white whole wheat flour (instead of the 1 cup of white flour and 2 cups of whole wheat) and added a chopped pear I found that it worked better to cook them at 350, but my oven might run a little cool Also, make sure you freeze or refrigerate what you don’t eat the first day or so I didn’t the first time I made them and the fruit went rancid This recipe made 24 muffins for me, rather than the 10-12 that it says This is definitely a keeper!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oven to 325f Lightly Oil Muffin Pan. Peel and Core Apples; Chop Them Coarsely. Set Aside.

    2
    Done

    in a Mixing Bowl, Stir Together Pastry Flour, White Flour, Oat Bran, Baking Soda, Cinnamon, and Nutmeg.

    3
    Done

    Add Thawed Apple Juice Concentrate, Chopped Apples, and Enough Water to Make a Light Batter.

    4
    Done

    Mix Just Enough to Moisten All Ingredients. Divide Batter Among the Muffin Cups and Bake Till Lightly Browned, 25-30 Minutes.

    5
    Done

    Remove Muffins from Cups While Hot.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Egg Foo Yong
    previous
    Egg Foo Yong
    Munchies Lentils
    next
    Munchies Lentils
    Egg Foo Yong
    previous
    Egg Foo Yong
    Munchies Lentils
    next
    Munchies Lentils

    Add Your Comment

    8 − 7 =