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Apple Pear Cucumber Salad

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Ingredients

Adjust Servings:
2 tablespoons whole grain mustard
2 tablespoons fresh dill, chopped (or 2 tsp dried)
2 tablespoons apple cider vinegar
1/2 teaspoon brown sugar
4 tablespoons extra virgin olive oil
2 tart apples, crunchy (gala, pink lady, braeburn)
1 pear (anjou, bartlett, etc.)
1 seedless cucumber (or seeded)

Nutritional information

227.2
Calories
127 g
Calories From Fat
14.1 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
89.8 mg
Sodium
26.9 g
Carbs
4.9 g
Dietary Fiber
17.7 g
Sugars
1.5 g
Protein
180 g
Serving Size

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Apple Pear Cucumber Salad

Features:
    Cuisine:

    This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Apple Pear Cucumber Salad,This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.,I made this last night and it was amazing. I actually diced up a Fuji apple and English cucumber about 1/4 inch in thinkness. The few things I did different was used avocado oil instead of the evoo. I omitted the brown sugar as well. The apple was sweet enough that I didn’t need it. I also substituted the vinegar for 1/2 lemon. Will definitely keep this in the weekly rotation.


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    Steps

    1
    Done

    For the Dressing:

    2
    Done

    Mix Together the Mustard, Dill, Vinegar, Sugar and Olive Oil. Set Aside.

    3
    Done

    For the Salad:

    4
    Done

    Core and Slice Apples and Pears Into Thin Slices, Leaving Skin on For Color and Flavor.

    5
    Done

    Slice Cucumber Into Rounds (if Using Cucumber With Seeds, Cut in Half Lengthwise, Scrape Out Seeds, and Cut Into Half Moon Slices).

    6
    Done

    If Cucumber Is Waxed, Peel It; Otherwise Leave Skin On.

    7
    Done

    Slice Onion Any Way You Like.

    8
    Done

    Add All to Bowl With Dressing and Toss to Coat.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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