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Apple Pineapple Crisp No Sugar No Flour

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Ingredients

Adjust Servings:
4 medium tart apples (used granny smith)
1 cup canned crushed pineapple in juice
1/2 cup quick oatmeal or 1/2 cup regular oatmeal (not instant)
1/8 teaspoon ground nutmeg
1 banana, frozen

Nutritional information

174.6
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
2.7 mg
Sodium
42.4 g
Carbs
5.6 g
Dietary Fiber
27.1 g
Sugars
2.6 g
Protein
283g
Serving Size

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Apple Pineapple Crisp No Sugar No Flour

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    Cuisine:

    I love this recipe. Made it for breakfast several times for a weekend breakfast, added a bit of chopped pecans, sometimes a dollop of rainforest nut butter (cashew.coconut) .used fresh pineapple blended. It is oh so sweet without any sugar. Thanks so much for this recipe!!!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Apple Pineapple Crisp No Sugar No Flour,I had a large amount of green apples to use but was looking for something without sugar or flour or butter. Tall order! This worked out pretty nicely. This is not decadent and will not convert anyone who usually only eats high fat sweets. But if you like fruit desserts that aren’t too sweet, this is nice. It is sort of like baked apples without raisins and butter. I like it warm for breakfast with a dollop of fat free cool-whip, and my 3 year old devoured hers!,I love this recipe. Made it for breakfast several times for a weekend breakfast, added a bit of chopped pecans, sometimes a dollop of rainforest nut butter (cashew.coconut) .used fresh pineapple blended. It is oh so sweet without any sugar. Thanks so much for this recipe!!!,What size can of pineapple?


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    Steps

    1
    Done

    Preheat the Oven to 375 Degrees.

    2
    Done

    Spray an 8x8 Square Baking Dish With Cooking Spray.

    3
    Done

    Peel, Core, and Slice the Apples.

    4
    Done

    Put Them in the Pan.

    5
    Done

    Add the Canned Pineapple and Mix It All Together.

    6
    Done

    Put the Frozen Banana in the Microwave Until It Is Defrosted and Mushy.

    7
    Done

    Meanwhile, in a Small Bowl, Add the Oatmeal and Nutmeg and Stir Well.

    8
    Done

    Peel the Banana (it Will Be Runny) and Add It to the Oatmeal.

    9
    Done

    This Will Clump Up and Be Very Sticky.

    10
    Done

    Put the Oatmeal Mixture on Top of the Apples.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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