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Apple Spinach Chicken

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Ingredients

Adjust Servings:
2 teaspoons olive oil
4 boneless skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced (about 1/2 teaspoon)
1 tablespoon spicy brown mustard
1/2 cup apple cider
1 medium granny smith apple, cored and sliced
6 cups fresh baby spinach

Nutritional information

315
Calories
117 g
Calories From Fat
13.1 g
Total Fat
1.5 g
Saturated Fat
75.5 mg
Cholesterol
2438 mg
Sodium
18.2 g
Carbs
8.3 g
Dietary Fiber
6.5 g
Sugars
34.7 g
Protein
246g
Serving Size

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Apple Spinach Chicken

Features:
    Cuisine:

    This is my kind of recipe, light and healthy, quick to make, and relatively few ingredients.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Apple Spinach Chicken, This is my kind of recipe, light and healthy, quick to make, and relatively few ingredients , Lovely chicken dish! Easy to make with restaurant-quality results The apple and spicy mustard were a perfect pairing Great recipe – thanks for sharing it! Made for the Best of 2010 Event (recommended by Northwest Gal)


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    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Sprinkle Chicken With Salt and Pepper, and Add to Skillet. Cook 5-6 Minutes on Each Side or Until Well Browned. Remove to Plate, and Keep Warm.

    2
    Done

    Add Next 4 Ingredients, Through Apple Slices, to Pan; Bring to a Boil. Reduce Heat, Simmer, Stirring Often, 5 Minutes. Return Chicken and Juices to Pan. Cook, Stirring Occasionally, Until Sauce Thickens and the Chicken Is Cooked Through, About 3 Minutes.

    3
    Done

    Add Spinach to Pan, and Toss Until Wilted, About 1 Minute. Serve Hot.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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