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Apple Walnut Chicken Salad

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Ingredients

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	5 ounces cooked chicken breasts, cut into 1/2-inch-3/4-inch chunks
	1/2 cup celery, chopped
	3/4 cup apple, chopped
	2 ounces walnuts, chopped
	1 tablespoon raisins
	1/3 cup italian dressing, low sugar
	bibb lettuce

Nutritional information

481.6

Calories

317 g

Calories From Fat

35.2 g

Total Fat

5.1 g

Saturated Fat

59.5 mg

Cholesterol

719.3 mg

Sodium

19.1 g

Carbs

3.6 g

Dietary Fiber

12.3 g

Sugars

26 g

Protein

297g

Serving Size

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Apple Walnut Chicken Salad

Name: Apple Walnut Chicken Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 5; : 1/2; : 3/4; : 2; : 1; : 1/3

Features:

Cuisine:

American

I needed to use up some apples and this was a great salad. I did use the canned chicken and walnuts and will make this one again.

25 min
Serves 2
Easy

Ingredients

Directions

Apple Walnut Chicken Salad, From The South Beach Diet copyright 2003 Phase Two recipe , I needed to use up some apples and this was a great salad I did use the canned chicken and walnuts and will make this one again

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Steps

1 Done	In a Medium Bowl, Gently Stir Together Chicken, Celery, Apple, Walnuts, and Raisins.
2 Done	Pour the Dressing Over the Mixture and Toss Gently to Coat.
3 Done	Serve on a Bed of Bibb Lettuce.