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Applesauce Oat Pancakes

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Ingredients

Adjust Servings:
1 cup oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder, plus
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 tablespoon sugar
3/4 cup unsweetened applesauce
2 egg whites
1 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract

Nutritional information

63.8
Calories
18 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0.3 mg
Cholesterol
95.5 mg
Sodium
9.7 g
Carbs
1.2 g
Dietary Fiber
1.8 g
Sugars
2.2 g
Protein
733g
Serving Size

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Applesauce Oat Pancakes

Features:
    Cuisine:

    Both of my kids (and I) love these pancakes. I make them the smaller size as recommended by the recipe. They are good with unsweetened apple sauce on top followed by real maple syrup.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Applesauce Oat Pancakes, These are like having a slice of apple pie for breakfast except healthier These are great spread with apple butter or topped with glazed apples , Both of my kids (and I) love these pancakes I make them the smaller size as recommended by the recipe They are good with unsweetened apple sauce on top followed by real maple syrup


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    Steps

    1
    Done

    In a Large Bowl, Combine the Oatmeal, Flour, Baking Powder and Spices, Mixing Well.

    2
    Done

    in a Separate Bowl, Combine the Remaining Ingredients.

    3
    Done

    Beat With a Wire Whisk Until Blended.

    4
    Done

    Add to Dry Mixture, Mixing Until All Ingredients Are Moistened.

    5
    Done

    Let Stand 5 Minutes, Then Mix Again.

    6
    Done

    Spray Griddle With Non-Stick Cooking Spray and Preheat Over Medium Heat.

    7
    Done

    Using 2 Tablespoonfuls For Each Pancake, Drop Batter Onto Griddle.

    8
    Done

    Turn Pancakes When Edges Are Dry and Bottoms Are Lightly Browned.

    9
    Done

    Cook Until Golden Brown on Both Sides.

    10
    Done

    Note: If the Batter Becomes Too Thick While Standing, Add a Tablespoon or More of Skim Milk.

    11
    Done

    Serve With Favorite Toppings.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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