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Applesauce Oat Pancakes

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Ingredients

Adjust Servings:
1 cup oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder plus
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 tablespoon sugar
3/4 cup unsweetened applesauce
2 egg whites
1 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract

Nutritional information

63.8
Calories
18 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0.3 mg
Cholesterol
95.5mg
Sodium
9.7 g
Carbs
1.2 g
Dietary Fiber
1.8 g
Sugars
2.2 g
Protein
733g
Serving Size (g)
1
Serving Size

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Applesauce Oat Pancakes

Features:
    Cuisine:

    Both of my kids (and I) love these pancakes. I make them the smaller size as recommended by the recipe. They are good with unsweetened apple sauce on top followed by real maple syrup.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Applesauce Oat Pancakes,Both of my kids (and I) love these pancakes. I make them the smaller size as recommended by the recipe. They are good with unsweetened apple sauce on top followed by real maple syrup.


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    Steps

    1
    Done

    In a Large Bowl, Combine the Oatmeal, Flour, Baking Powder and Spices, Mixing Well.

    2
    Done

    in a Separate Bowl, Combine the Remaining Ingredients.

    3
    Done

    Beat With a Wire Whisk Until Blended.

    4
    Done

    Add to Dry Mixture, Mixing Until All Ingredients Are Moistened.

    5
    Done

    Let Stand 5 Minutes, Then Mix Again.

    6
    Done

    Spray Griddle With Non-Stick Cooking Spray and Preheat Over Medium Heat.

    7
    Done

    Using 2 Tablespoonfuls For Each Pancake, Drop Batter Onto Griddle.

    8
    Done

    Turn Pancakes When Edges Are Dry and Bottoms Are Lightly Browned.

    9
    Done

    Cook Until Golden Brown on Both Sides.

    10
    Done

    Note: If the Batter Becomes Too Thick While Standing, Add a Tablespoon or More of Skim Milk.

    11
    Done

    Serve With Favorite Toppings.

    Avatar Of Taylor Wong

    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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