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Apricot Bran Honey Cakes

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Ingredients

Adjust Servings:
1 1/2 cups dried apricots, diced
6 tablespoons butter
1/3 cup apricot nectar
2 tablespoons honey
3/4 cup flour
3/4 cup oat bran (i sometimes use a mix of wheat bran and wheat germ)
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup packed brown sugar
1 teaspoon vanilla
1 (8 ounce) carton plain yogurt
1 large egg
1 large egg white
cooking spray

Nutritional information

318.5
Calories
114 g
Calories From Fat
12.7 g
Total Fat
7.4 g
Saturated Fat
60.9 mg
Cholesterol
457.1 mg
Sodium
50.5 g
Carbs
4 g
Dietary Fiber
31 g
Sugars
6.9 g
Protein
137g
Serving Size

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Apricot Bran Honey Cakes

Features:
    Cuisine:

    These are baked in individual ramekins and eaten from the dish with a spoon. Mmmm good! Adapted from Cooking Light(Jan/2006)

    • 55 min
    • Serves 7
    • Easy

    Ingredients

    Directions

    Share

    Apricot Bran Honey Cakes, These are baked in individual ramekins and eaten from the dish with a spoon Mmmm good! Adapted from Cooking Light(Jan/2006), These were very easy to whip up & tasted good too I only had about 1 cups worth of apricots and subbed Splenda for the sugar I did them as mini cupcakes instead of in ramekins and got about 12 cupcakes & 9 bite-size cakes These will be great for my DD’s playgroup, thanks!


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    Steps

    1
    Done

    Preheat Oven to 400*f.

    2
    Done

    Combine Apricots, Butter, Nectar and Honey in a Small Saucepan; Place Over High Heat. Bring to Boil, Reduce Heat and Simmer 4 Minutes or Until Apricots Are Plump. Remove from Heat; Cool.

    3
    Done

    Gently Spoon Flour Into Dry Measuring Cups; Level With Knife. Mix Flour, Bran, Baking Soda, and Salt in a Medium Bowl, Stir Well. Add Sugar Mixture to Flour Mixture, Stirring Just Until Combined. Lightly Fold in Apricot Mixture.

    4
    Done

    Spoon 1/2 Cup Batter Into Each of 7(6 Ounce) Ramekins Coated With Cooking Spray. Place Ramekins on a Shallow Baking Sheet. Bake at 400*f. For 15 Minutes or Until Golden Brown. Put on Wire Rack.

    5
    Done

    Serve Warm or at Room Temperature. Enjoy!

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    Guadalupe Reed

    Barista extraordinaire crafting the perfect cup of coffee with precision and care.

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