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Apricot-Infused Wheat Berry Delight Salad

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Ingredients

Adjust Servings:
1 cup wheat berries rinsed and drained
1 (15 ounce) can garbanzo beans rinsed and drained (chickpeas)
1 cup slivered fresh snow pea
1/2 cup dried apricot sliced
1/2 cup dried cranberries
1/4 cup chopped green onion
3 tablespoons toasted walnut oil
1 tablespoon lemon juice

Nutritional information

180.7
Calories
69 g
Calories From Fat
7.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
214.3mg
Sodium
25.1 g
Carbs
4.7 g
Dietary Fiber
6.7 g
Sugars
4.3 g
Protein
114g
Serving Size (g)
6
Serving Size

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Apricot-Infused Wheat Berry Delight Salad

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    Cuisine:

    Recently discovered this recipe. Everyone who tried it requested the recipe - definitely a keeper.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Wheat Berry Salad With Dried Apricots,Another BH&G winner. Haven’t made it yet, but plan to do so next time our friends who are vegetarians come over for dinner. Prep time does not include chilling time or cooling time for wheat berry mixture.,Recently discovered this recipe. Everyone who tried it requested the recipe – definitely a keeper.,Excellent. Walnut oil is so awesome. I don’t know why I don’t put it in everything.


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    Steps

    1
    Done

    In a Medium Bowl Combine Wheat Berries, 3 Cups Water, and 1/8 Teaspoon Salt; Cover and Refrigerate Overnight. Transfer to Medium Saucepan; Bring to Boiling. Reduce Heat; Simmer, Covered, 45 to 60 Minutes or Until Tender. Drain; Cool 1 Hour.

    2
    Done

    in Large Bowl, Combine Drained Wheat Berries, Garbanzo Beans, Snow Peas, Apricots, Cranberries and Green Onions.

    3
    Done

    in Bowl, Whisk Together Oil, Lemon Juice, and 1/2 Teaspoon Each Salt and Pepper. Pour Over Wheat Berry Mixture; Stir to Coat. Serve at Once or Cover and Refrigerate Up to 24 Hours.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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