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Arabian Butternut Squash

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Ingredients

Adjust Servings:
4 - 5 cups butternut squash, cooked and mashed
1 cup onion, chopped
1/2 cup prepared roasted red pepper, chopped
4 medium garlic cloves, minced
1/2 cup plain yogurt
1 cup feta cheese, crumbled

Nutritional information

204.3
Calories
82 g
Calories From Fat
9.2 g
Total Fat
6.3 g
Saturated Fat
37.4 mg
Cholesterol
679.9 mg
Sodium
24.7 g
Carbs
3.8 g
Dietary Fiber
7.8 g
Sugars
8.6 g
Protein
214g
Serving Size

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Arabian Butternut Squash

Features:
    Cuisine:

    Very nice! I've changed a few things though as I did not like it mashed: I steam cooked the butternut squash cut into pieces. used 3 tablespoon of light cream and a spring onion. I then added the other ingredients, sprinkled some cumin and salt and cooked 20min in the oven.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Arabian Butternut Squash Casserole, This is unusual but delicious A tasty way to prepare butternut squash I make a big batch of this on Sunday night and bring it to lunch all week I cook the squash by halving a large one and roasting it in the oven at 350 degrees for about an hour Let it cool and scrap out the delicious meat! Adapted from the classic Moosewood Cookbook , Very nice! I’ve changed a few things though as I did not like it mashed: I steam cooked the butternut squash cut into pieces used 3 tablespoon of light cream and a spring onion I then added the other ingredients, sprinkled some cumin and salt and cooked 20min in the oven , I did not like this dish so much but I have to admit that I substituted the yoghurt to a lactose free one and the feta cheese for goat’s cheese


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Place the Mashed Squash in a Large Bowl.

    3
    Done

    Add the Remaining Ingredients to the Bowl and Mix Well.

    4
    Done

    Spread Into an Ungreased 9-Inch Square or 7 by 11 Baking Pan.

    5
    Done

    Bake Uncovered For 25 to 30 Minutes.

    6
    Done

    Optional - Sprinkle the Top Lightly With Sunflower Seeds or Minced Walnuts - I Usually Omit This Step. You May Also Saute the Onions Before Adding and Use Fresh Red Peppers Which You Saute as Well.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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