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Arabic Green Beans With Beef

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
2 lbs beef round roast, cubed
2 onions, diced
1/2 cup water
2 lbs fresh green beans, trimmed and halved
1 1/2 teaspoons allspice
1 teaspoon ground black pepper
1/2 teaspoon salt
1 (16 ounce) can canned tomatoes, chopped
1 (15 ounce) can tomato sauce

Nutritional information

271.6
Calories
106 g
Calories From Fat
11.8 g
Total Fat
3.7 g
Saturated Fat
70.3 mg
Cholesterol
578.2 mg
Sodium
16.1 g
Carbs
5 g
Dietary Fiber
8.5 g
Sugars
26.8 g
Protein
383g
Serving Size

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Arabic Green Beans With Beef

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    Cuisine:

    The flavor of this was really good. The beef ended up overcooked. One thing that I would change is to brown the beef in two batches. used frozen green beans that were not thawed, so I think heating them contributed to the overcooking problem also. I think the flavor was fine, so if I had to do that again I would make sure the green beans were thawed first to avoid overcooking the rest of the dish.

    • 120 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Arabic Green Beans With Beef, A spicy beef with green beans in tomato sauce Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!, The flavor of this was really good The beef ended up overcooked One thing that I would change is to brown the beef in two batches used frozen green beans that were not thawed, so I think heating them contributed to the overcooking problem also I think the flavor was fine, so if I had to do that again I would make sure the green beans were thawed first to avoid overcooking the rest of the dish , I didn’t find this spicy so maybe next time I’ll add the garlic & pepper flakes Served with couscous it was a very satisfying meal Made for ZWT4 NEXT DAY EDIT: When this dish sat for about four hours the flavors developed so sweetly and so beautitfully I had to change my rating from 4-5 stars TFS


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    Steps

    1
    Done

    Heat the Oil in a Skillet Over Medium Heat; Brown the Beef in the Hot Oil For 10 Minutes.

    2
    Done

    Stir in the Onions and 1/2 Cup Water; Cover, Reduce Heat to Low, and Simmer 15 Minutes, Stirring Occasionally.

    3
    Done

    Mix the Green Beans, Allspice, Pepper, and Salt Into the Mixture; Cover and Simmer Another 15 Minutes.

    4
    Done

    Add the Tomatoes and Tomato Sauce; Cover With Water; Cover and Simmer Another 45 Minutes.

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    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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