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Arctic Wastes Smoothie

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Ingredients

Adjust Servings:

	1 peach, frozen in slices (or dice)
	10 blueberries, frozen
	1 cup non-fat vanilla yogurt (reduced sugar, frozen)
	1 1/2 teaspoons crushed pecans
	1/2 cup skim milk (or 1%)
	1/2 teaspoon salt
	1/4 teaspoon vanilla extract

Nutritional information

143.2

Calories

28 g

Calories From Fat

3.2 g

Total Fat

0.4 g

Saturated Fat

2.5 mg

Cholesterol

1235.5 mg

Sodium

23.7 g

Carbs

2.9 g

Dietary Fiber

14.2 g

Sugars

6.7 g

Protein

147g

Serving Size

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Arctic Wastes Smoothie

Name: Arctic Wastes Smoothie
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 10; : 1; : 1 1/2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

Delicious!!! Love the flavor combo of blueberries and peaches. used non-fat blueberry yogurt and skim milk for a practically guilt free smoothie. Made for PRMR.

27 min
Serves 1
Easy

Ingredients

1
10
1
1 1/2
1/2
1/2
1/4

Directions

Arctic Wastes Smoothie,All the way from the Arctic wastes of your freezer comes this blast of frozen pleasure to help cool and refresh you in summers heat. The fruit, berries and nuts are good for you too.,Delicious!!! Love the flavor combo of blueberries and peaches. used non-fat blueberry yogurt and skim milk for a practically guilt free smoothie. Made for PRMR.,This is a nice smoothie recipe. used plain non-fat yogurt so added some extra vanilla and some splenda for sweetness. I also omitted the salt and used ground almonds in place of the pecans. A great way to use up those Arctic wastes! Made for PRMR.

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