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Armenian Tomato And Herb Salad

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Ingredients

Adjust Servings:

	80 g flat leaf parsley, roughly chopped (1/8 cup or about 3 ounces)
	15 g of fresh mint, finely chopped (1/2 ounce-use a handful)
	400 g ripe tomatoes, cubed (1 pound-deseed if very juicy)
	1 small-medium cucumber, deseeded and cubed
	1/2 red onion, finely chopped
	1 teaspoon sumac
	1/2 lemon, juice of (large and juicy!)
	sea salt, to taste
	3 tablespoons extra virgin olive oil

Nutritional information

203.2

Calories

130 g

Calories From Fat

14.6 g

Total Fat

2.1 g

Saturated Fat

0 mg

Cholesterol

41.9 mg

Sodium

17.9 g

Carbs

7.4 g

Dietary Fiber

6.4 g

Sugars

4.8 g

Protein

1076g

Serving Size

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Armenian Tomato And Herb Salad

Name: Armenian Tomato And Herb Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 80; : 15; : 400; : 1; : 1/2; : 1; : 1/2; : 3

Features:

Cuisine:

American

A nice and tasty salad from Armenia. From the Art of Armenian and Middle Eastern Cooking.

35 min
Serves 3
Easy

Ingredients

Directions

Armenian Tomato and Herb Salad, A nice and tasty salad from Armenia From the Art of Armenian and Middle Eastern Cooking , A nice and tasty salad from Armenia From the Art of Armenian and Middle Eastern Cooking

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Steps

1 Done	Chop the Fresh Ingredients as Stated Above.
2 Done	Combine in a Large Bowl.
3 Done	Just Before Serving, Sprinkle Over Sumac and Salt Then Dress With Lemon Juice and Olive Oil.