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Aromatic Indian Cauliflower Soup Recipe: A Flavorful Journey

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Ingredients

Adjust Servings:
1 large potato peeled and diced
1 small cauliflower chopped
1 onion chopped
1 tablespoon sunflower oil
1 garlic clove crushed
1 tablespoon fresh ginger grated
2 teaspoons ground turmeric
1 teaspoon cumin seed
1 teaspoon black mustard seeds
2 teaspoons ground coriander

Nutritional information

190.6
Calories
60 g
Calories From Fat
6.7 g
Total Fat
2.2 g
Saturated Fat
9.9 mg
Cholesterol
63.4 mg
Sodium
28.2 g
Carbs
4.9 g
Dietary Fiber
7.2 g
Sugars
6.7 g
Protein
180g
Serving Size

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Aromatic Indian Cauliflower Soup Recipe: A Flavorful Journey

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    Cuisine:

    Taken from the Ultimate Vegetarian Cookbook, Roz Denny, 1994, Anness Publishing Ltd., page 18. This soup has a GREAT flavor and creamy texture, but doesn't have the fat that cream or half and half has. Makes a great first course or light meal. I am going through boxes and boxes of old cook books and RecipeZaar-ing my fave recipes... then I will take the cookbooks themselves to Goodwill. Back 15 years ago when I first used this recipe, vegetable stock was unheard of in the area I was living. Now I can find vegetable stock easily. I'm going to be making a lot more of this soup.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spiced Indian Cauliflower Soup,Taken from the Ultimate Vegetarian Cookbook, Roz Denny, 1994, Anness Publishing Ltd., page 18. This soup has a GREAT flavor and creamy texture, but doesn’t have the fat that cream or half and half has. Makes a great first course or light meal. I am going through boxes and boxes of old cook books and RecipeZaar-ing my fave recipes… then I will take the cookbooks themselves to Goodwill. Back 15 years ago when I first used this recipe, vegetable stock was unheard of in the area I was living. Now I can find vegetable stock easily. I’m going to be making a lot more of this soup.,I’m not too sure about this soup. Everything in it I like. But I think for us, there was too much yogurt in it. My cauliflower was large but I don’t think that changed the taste. Thanks lolsuz 🙂 Made for PAC Spring 2010


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    Steps

    1
    Done

    Put the Potato, Cauliflower, and Onion in a Large Sauce Pot With the Oil and 3 Tablespoons of Water.

    2
    Done

    Heat Until Hot and Bubbling, Then Cover and Turn the Heat Down. Cook For About Ten Minutes.

    3
    Done

    Add the Garlic, Ginger, and Spices. Stir Well and Cook For Another Two Minutes, Stirring Occasionally. Pour in the Vegetable Stock and Season Well.

    4
    Done

    Bring to a Boil Then Cover and Simmer For About 20 Minutes.

    5
    Done

    Stir in the Yogurt, Adjust Seasonings Again If Needed. Serve With Cilantro.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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