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Aromatic Spiced Lentil Dahl with Caramelized Onions

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Ingredients

Adjust Servings:
1 cup yellow split peas
6 1/2 cups water
1/2 teaspoon salt
1 1/2 teaspoons cumin seeds
1 tablespoon vegetable oil
1/2 teaspoon ground turmeric
1 teaspoon gingerroot minced
2 teaspoons minced garlic
2 tomatoes chopped
2 medium onions chopped

Nutritional information

303
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
313.9 mg
Sodium
49.8 g
Carbs
17.6 g
Dietary Fiber
8.1 g
Sugars
18.1 g
Protein
577g
Serving Size

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Aromatic Spiced Lentil Dahl with Caramelized Onions

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    Cuisine:

    This dahl was so delicious!!! There doesn't seem to be any instructions as to when to add the onions - so I added them at step 2, after the cumin seeds - let them cook until slightly browned and then continued from there.Noting that you said this makes a mild dahl and to increase the spices to suit..I did...I doubled all of the spices apart from the cumin seeds.Totally wonderful taste - the cilantro/coriander adds to the wonderful flavour.I served this dish with Delhi Potatoes recipe#77931 by Daydream and Naan (Indian Flat Bread) recipe#60449 by you. Totally yummy!!!!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Onion Dahl,delicious dahl 😉 Spices can be increased quite a bit if you wish to do so! I’ve posted them to make a VERY MILD dahl..,This dahl was so delicious!!! There doesn’t seem to be any instructions as to when to add the onions – so I added them at step 2, after the cumin seeds – let them cook until slightly browned and then continued from there.Noting that you said this makes a mild dahl and to increase the spices to suit..I did…I doubled all of the spices apart from the cumin seeds.Totally wonderful taste – the cilantro/coriander adds to the wonderful flavour.I served this dish with Delhi Potatoes recipe#77931 by Daydream and Naan (Indian Flat Bread) recipe#60449 by you. Totally yummy!!!!


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    Steps

    1
    Done

    Take Your Water and Cook the Yellow Split Peas, Split White Gram, Yellow Moong Dal, and Red Lentils Along With the Ginger and Salt Until They Are Soft, Approximately 30 Minutes.

    2
    Done

    in a Separate Saucepan, Heat Your Oil and Add the Cumin Seeds-as the Seeds Begin to Splutter, Add the Minced Garlic and Tomatoes and Saut For a Few Minutes Just They Begin to Cook.

    3
    Done

    Next, Add the Salt and Other Spices and Thoroughly Combine.

    4
    Done

    Then, Take the Beans (including the Water You Cooked Them In) and Add Them to the Saucepan.

    5
    Done

    Cook For 3 Minutes, and Serve.

    6
    Done

    Sprinkle With Chopped Cilantro and a Spoonful of Yogurt If You Choose To.

    7
    Done

    Can Also Serve With Your Choice of Breads as Well.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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