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Aromatic Vegetable Fried Rice Su Cai Chao

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Ingredients

Adjust Servings:
1 tablespoon peanut oil
1 garlic clove finely chopped
3 cups cooked long grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves grated
1 cm cube fresh ginger peeled and grated
2 stalks celery cut into thin diagonal slices
100 g green beans cut into thin diagonal slices

Nutritional information

325.4
Calories
128g
Calories From Fat
14.2g
Total Fat
2.3 g
Saturated Fat
0mg
Cholesterol
1118.8mg
Sodium
43.7g
Carbs
4g
Dietary Fiber
5.2g
Sugars
7.1g
Protein
303g
Serving Size (g)
4
Serving Size

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Aromatic Vegetable Fried Rice Su Cai Chao

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    Cuisine:

    This was really yummy and I loved how many veggies were packed in. As a suggestion, for step two, use a wok, rather than a saucepan, so much easier to manage. This smelled lovely and was fun to look at. I'd probably try adding a chilli and peanuts next time I make this just to see how it goes, but it's great just the way it is.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Aromatic Vegetable Fried Rice (Su Cai Chao Fan), Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one 🙂 But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe use is Recipe#424266 Cooking time does not include preparing the rice., This was really yummy and I loved how many veggies were packed in. As a suggestion, for step two, use a wok, rather than a saucepan, so much easier to manage. This smelled lovely and was fun to look at. I’d probably try adding a chilli and peanuts next time I make this just to see how it goes, but it’s great just the way it is.


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    Steps

    1
    Done

    Heat 1 Tbs Peanut Oil in a Saucepan and Saut the Chopped Garlic For 10 Seconds. Add the Cooked Rice and Salt and Toss to Mix. Heat Through, Remove from Heat and Set Aside.

    2
    Done

    in a Separate Saucepan, Heat Th 2 Tbs Sesame Oil and 1 Tbs Peanut Oil and Saute the Ginger and Grated Garlicfor 15 Seconds Over Medium Heat.

    3
    Done

    Add the Celery, Green Beans and Carrot and Stir-Fry Over High Heat For 2-3 Minutes. Add the Bean Sprouts and Bamboo Shoots and Stir For 1 Minute.

    4
    Done

    Stir in the Rice, Spring Onions and Green Capsicum and Toss to Mix. Stir-Fry For One Minute.

    5
    Done

    Add the Vegetable Stock, Soy Sauce and Salt. Continue to Stir Over High Heat For 1-2 Minutes Until the Stock Is Absorbed, Garnish With Coriander Leaves and Serve.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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