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Arroz Congri Cuban Rice And Black Beans

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Ingredients

Adjust Servings:
2 tsp olive oil
1/2 cup chopped green bell pepper chopped
1/2 cup chopped red bell pepper chopped
small onion chopped
2 cloves garlic minced
1 cup uncooked long grain rice
15 oz can black beans use goya (don't drain)
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste

Nutritional information

Calories
Carbohydrates
27.5g
Protein
6.5g
Fat
2.5g
Saturated Fat
0.5g
Cholesterol
322mg
Sodium
5mg
Fiber
2g
Sugar
g
Blue Smart Points
6
Green Smart Points
5
Purple Smart Points
4
Points +

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Arroz Congri Cuban Rice And Black Beans

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    Cuisine:

      Arroz Congri (Cuban Rice and Black Beans)

      • 35 min
      • Serves 5
      • Easy

      Ingredients

      Directions

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      Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish.,Rice and black beans cook together, which gives the rice its black color. Peppers, onions, garlic, cumin, and bay leaf give this dish so much flavor. Not only is arroz congri delicious, but its also high in fiber, protein, and antioxidants, low in fat, vegan, and gluten-free. Win, win!,I grew up surrounded by many Cuban families. In fact, as a kid, my first grandma was Cuban and taught my mom how to cook so many authentic Cuban dishes, like Picadillo. I grew up eating arroz congri and make it quite often, especially when I have leftover cooked beans. But canned beans work well too!,Rice: White rice is typically used in this dish. Ive never had it with brown rice, but Im sure it would be delicious for those of you who prefer brown. You may have to adjust the liquid and cooking time.,Beans: You can, of course, cook dried beans and use those if you prefer not to use canned. For this recipe, I dont recommend you drain the beans since the liquid gives the rice its black color. If you really want to drain the beans, be sure to fill the can back up with some water so it wont be too dry.,Arroz con Gandules (Rice and Pigeon Peas),Weeknight Seafood Paella,Latin Yellow Rice,Moms Spanish Chicken and Rice,Instant Pot Cilantro Lime Rice


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      Steps

      1
      Done

      Add Onions, Peppers and Garlic and Saute Until Soft, About 4-5 Minutes

      2
      Done

      Add Rice, Beans, Water, Cumin, Bay Leaf, Oregano and Salt and Pepper.simmer on Medium-Low Heat, Stirring Occasionally, Until the Rice Absorbs Most of the Water and Just Barely Skims the Top of the Rice.,sauted Veggies For Rice and Beans

      3
      Done

      Cover, Reduce Heat to Low, and Simmer 20 Minute (don't Peek).

      4
      Done

      Make Sure You Have a Good Seal on Your Cover, the Steam Cooks the Rice. After 20 Minutes, Shut Flame Off and Let It Sit, Covered Another 5 Minutes (don't Open the Lid).

      Avatar Of Hazel Powell

      Hazel Powell

      Spice whisperer known for creating dishes that are bold and flavorful.

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