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Artichoke And Basil Dip

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Ingredients

Adjust Servings:

	2 (340 g) cans artichokes, drained
	1/2 cup basil leaves, add more if you love basil
	1/2 cup sour cream, can be lite
	3/4 cup grated parmesan cheese or 3/4 cup other cheese
	salt and pepper

Nutritional information

145.8

Calories

68 g

Calories From Fat

7.6 g

Total Fat

4.4 g

Saturated Fat

21 mg

Cholesterol

313.3 mg

Sodium

13.2 g

Carbs

6.2 g

Dietary Fiber

1.9 g

Sugars

9.1 g

Protein

114g

Serving Size

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Artichoke And Basil Dip

Name: Artichoke And Basil Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6-8
Cuisine: American
Ingredients: : 2; : 1/2; : 1/2; : 3/4

Features:

Cuisine:

American

The taste is good. I made half the recipe with the same quantity of basil (1/2 cup). used blue african basil. Maybe that's why the color is darker. used a cajun cheese I had to use. It gave a great taste to it. Thanks Kate :) Made for the australian recipe swap for August 2011

25 min
Serves 6
Easy

Ingredients

Directions

Artichoke and Basil Dip, This is from a free brochure I picked up recently in the supermarket and is delicious-I did not have parmesan on hand so used WW grated cheddar and it was still fantastic , The taste is good I made half the recipe with the same quantity of basil (1/2 cup) used blue african basil Maybe that’s why the color is darker used a cajun cheese I had to use It gave a great taste to it Thanks Kate 🙂 Made for the australian recipe swap for August 2011

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