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Artichoke And Fennel Caponata

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped fennel bulb
2 garlic cloves, thinly sliced
1/2 cup golden raisin
1/3 cup white wine vinegar
3 tablespoons sugar
2 tablespoons capers
1 1/2 teaspoons grated lemon peel
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (15 ounce) can tomato sauce
1 (9 ounce) package frozen artichoke hearts, thawed and chopped
2 tablespoons chopped fresh flat leaf parsley

Nutritional information

60.4
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
257.3 mg
Sodium
12.6 g
Carbs
1.9 g
Dietary Fiber
7.7 g
Sugars
1.4 g
Protein
85g
Serving Size

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Artichoke And Fennel Caponata

Features:
    Cuisine:

    Absolutely fabulous!!! I love all the flavors in this unique caponata!!! used currants instead of raisins and used marinated artichoke hearts that I drained plus used brown sugar. Also, used cipollini onions. All these ingredients with the tomato sauce created a sweet, tangy, wonderful sauce with depth of flavor!!! This is a great dish, will definitely make this again!!!!! Thanks!!!

    • 40 min
    • Serves 14
    • Easy

    Ingredients

    Directions

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    Artichoke and Fennel Caponata, Caponata is usually made with eggplant and green peppers My husband hates eggplant, and I can’t eat peppers, so when I found this recipe, I was pretty happy It’s really good, and goes will spooned over toasted baguette slices , Thanks for posting-I haven’t made this yet, but was about to transfer it from my Cooking Light magazine, and you saved me the trouble!, Caponata is usually made with eggplant and green peppers My husband hates eggplant, and I can’t eat peppers, so when I found this recipe, I was pretty happy It’s really good, and goes will spooned over toasted baguette slices


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    Steps

    1
    Done

    Heat Oil in a Large Non Stick Skillet Over Medium-High Heat. Add Onions, Celery, Fennel and Garlic; Saute 5 Minutes or Until Tender.

    2
    Done

    Stir in Raisins and Next 8 Ingredients (through Artichokes). Bring to a Simmer and Cook Over Medium-Low Heat 5 Minutes or Until Liquid Is Almost Evaporated.

    3
    Done

    Sprinkle With Parsley and Serve Chilled or at Room Temperature.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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