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Artichoke Bean Dip

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Ingredients

Adjust Servings:
1 (16 ounce) can navy beans, rinsed and drained
14 ounces marinated artichoke hearts
2 tablespoons lemon juice
1 garlic clove, pressed
2 green onions, roughly chopped
salt and pepper

Nutritional information

214.2
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
365.2 mg
Sodium
42.2 g
Carbs
17.6 g
Dietary Fiber
1.8 g
Sugars
13 g
Protein
152g
Serving Size

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Artichoke Bean Dip

Features:
    Cuisine:

    Excellent and so easy to make. I resisted the temptation to try any of the variations and used the ingredients as listed. But I'm looking forward to trying the other suggestions in the future. Another time I think I'll also try adding a little mint, which I think would work well.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Artichoke Bean Dip, This is really good and takes no time at all to make Eat on toasted bread or carrot and celery sticks You can also try it as a spread for a wrap with grilled chicken and tomato slices Toss with pasta for an instant pasta sauce , Excellent and so easy to make I resisted the temptation to try any of the variations and used the ingredients as listed But I’m looking forward to trying the other suggestions in the future Another time I think I’ll also try adding a little mint, which I think would work well , I like this dip because it’s quite easy to put together and of course has some of my favorites- garlic and artichokes This reminds me of hummus and was delicious with celery sticks I did end up adding a little hot sauce to add some of that heat that I crave, but it was fine as is Can’t wait to try some of your variations, especially the olives What a great idea!


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    Steps

    1
    Done

    Combine All Ingredients in Food Processor and Blend Until Smooth. This Dip Gets Thicker After It Has Been Refrigerated.

    2
    Done

    Variations: Add Green Olives, Chives, Chopped Fennel, Sun Dried Tomatoes or Rosemary.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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