0 0
Artichoke & Cannellini Bean Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 bagels, thinly sliced crossways
1/4 cup olive oil
1 (400 g) can cannellini beans, rinsed, drained
1 (170 g) jar marinated artichokes, drained
2 spring onions, ends trimmed, coarsely chopped (shallots)
salt & freshly ground black pepper, to taste

Nutritional information

426.4
Calories
132 g
Calories From Fat
14.8 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
428.5 mg
Sodium
58.4 g
Carbs
10 g
Dietary Fiber
1 g
Sugars
16.9 g
Protein
264g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Artichoke & Cannellini Bean Dip

Features:
    Cuisine:

    this tasted exactly like grass!. it was really strange. but if you've ever drank wheatgrass you know that taste.. this is it. i added a can of tomatoes and some parmasean cheese and some spices and heated it up to try and get it to not taste like grass anymore.. it helped a little .. i mean grass is good.. just not what i was expecting?

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Artichoke & Cannellini Bean Dip, Served with crispy toasted bagel crisps From Australian Good Taste magazine , this tasted exactly like grass! it was really strange but if you’ve ever drank wheatgrass you know that taste this is it i added a can of tomatoes and some parmasean cheese and some spices and heated it up to try and get it to not taste like grass anymore it helped a little i mean grass is good just not what i was expecting?, Served with crispy toasted bagel crisps From Australian Good Taste magazine


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 180c

    2
    Done

    Place Bagel Slices, in a Single Layer, on 2 Baking Trays. Drizzle Evenly With 1 Tbs of the Oil. Bake in Oven, Swapping Trays Halfway Through Cooking, For 8 Minutes or Until Golden Brown and Crisp.

    3
    Done

    Meanwhile, Place the Cannellini Beans, Artichokes, Shallot and 1 Tbs of Remaining Oil in the Bowl of a Food Processor and Process Until Almost Smooth. Taste and Season With Salt and Pepper.

    4
    Done

    Transfer to a Bowl and Drizzle With the Remaining Oil.

    5
    Done

    Serve With Bagel Crisps.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pork Sandwich
    previous
    Pork Sandwich
    Weight Watchers Friendly Pineapple Muffins Or Cake Recipe
    next
    Weight Watchers Friendly Pineapple Muffins or Cake Recipe
    Pork Sandwich
    previous
    Pork Sandwich
    Weight Watchers Friendly Pineapple Muffins Or Cake Recipe
    next
    Weight Watchers Friendly Pineapple Muffins or Cake Recipe

    Add Your Comment

    twelve + 19 =