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Artichoke Chickpea Hummus

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Ingredients

Adjust Servings:

	1 (14 ounce) can artichokes, drained and rinsed
	1 (19 ounce) can chickpeas, drained and rinsed
	1/4 cup greek yogurt
	1/4 cup water or 1/4 cup vegetable broth
	1 tablespoon lemon juice
	1 teaspoon dried parsley
	1/2 teaspoon salt
	1/4 teaspoon garlic powder
	1/2 teaspoon chili powder
	1/4 teaspoon cumin
	1/4 teaspoon paprika
	1 pinch cayenne

Nutritional information

105.7

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

397.2 mg

Sodium

20.9 g

Carbs

5.8 g

Dietary Fiber

0.6 g

Sugars

5.1 g

Protein

127g

Serving Size

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Artichoke Chickpea Hummus

Name: Artichoke Chickpea Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1/4; : 1; : 1; : 1/2; : 1/4; : 1/2; : 1/4; : 1/4; : 1

Features:

Cuisine:

American

This is a nice version of hummus and I'm sure it will only get even better as it sits overnight. I did increase the spices to our liking. Definitely a keeper as we make hummus all the time and I always like to try different hummus combinations. Made for Spring PAC, 2014.

30 min
Serves 8
Easy

Ingredients

Directions

Artichoke Chickpea Hummus, A great low fat hummus , This is a nice version of hummus and I’m sure it will only get even better as it sits overnight I did increase the spices to our liking Definitely a keeper as we make hummus all the time and I always like to try different hummus combinations Made for Spring PAC, 2014

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Steps

1 Done	Blend Everything Together in Food Processor. Allow to Sit in Refrigerator For a Few Hours to Blend Flavours.
2 Done	Note - used Water Instead of Broth, So I Added About 1/2 Tsp of Mc Cormick No Salt Herb Seasoning. Also, Fresh Parsley Would Work Great.