Ingredients
-
1
-
1
-
6
-
2
-
8
-
8
-
5
-
-
-
-
-
-
-
-
Directions
Artichoke Spinach Frittata, This is a very good lowfat version of a crustless quiche that I adapted from several recipes Fat can be further reduced by using canned artichoke hearts in water , EASY to make I added mushrooms and other seasonings, though It turned out GREAT Everyone asked for the recipe!, This is a very good lowfat version of a crustless quiche that I adapted from several recipes Fat can be further reduced by using canned artichoke hearts in water
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Drain Artichoke Hearts, Reserving 1 Tb Oil. |
|
2
Done
|
Saute Onion Several Minutes in Reserved Oil Then Add Spinach Until Wilted. |
|
3
Done
|
in Large Bowl, Whisk Eggs, Crackers, Seasonings and Cheeses. |
|
4
Done
|
Stir in Onion-Spinach Mixture and Artichokes. |
|
5
Done
|
Pour Evenly Into 1-1/2- 2 Quart Pan Sprayed With Pam. |
|
6
Done
|
Bake at 325-350 1 Hour or Until Center Is Set and Top Is Lightly Browned. |
|
7
Done
|
Serve Warm or at Room Temperature. |
