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Arugula, Pear And Parmesan Salad

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Ingredients

Adjust Servings:
3 ripe pears bartlett
2 teaspoons lemon juice
3 tablespoons hazelnut oil or 3 tablespoons walnut oil
4 ounces arugula
3 ounces parmesan cheese
fresh ground black pepper
blue cheese (optional)
chopped walnuts (optional)

Nutritional information

261.8
Calories
149 g
Calories From Fat
16.6 g
Total Fat
4.5 g
Saturated Fat
18.7 mg
Cholesterol
334.1mg
Sodium
21.4 g
Carbs
4.3 g
Dietary Fiber
13 g
Sugars
9.4 g
Protein
290g
Serving Size (g)
4
Serving Size

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Arugula, Pear And Parmesan Salad

Features:
    Cuisine:

    What a taste treat this is! Everything just blends together to create a great taste sensation.
    I had Italian Parmesan and it wouldn't curl when I shaved it but the flavor Mmmm. I cut the salad back to one serving and used 1 tsp of Walnut oil. A definite will do again salad.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Arugula, Pear and Parmesan Salad,This is an elegant, yet simple salad. I tend to make it often since it’s the only recipe use hazelnut oil in. Taken from The Cook’s Encyclopedia of Vegetarian Cooking.,What a taste treat this is! Everything just blends together to create a great taste sensation. I had Italian Parmesan and it wouldn’t curl when I shaved it but the flavor Mmmm. I cut the salad back to one serving and used 1 tsp of Walnut oil. A definite will do again salad.


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    Steps

    1
    Done

    Peel and Core the Pears and Slice Thickly. Moisten With Lemon Juice to Keep the Flesh White.

    2
    Done

    Combine the Nut Oil With the Pears. Add the Arugula Leaves and Toss.

    3
    Done

    Turn the Salad Out Onto Four Small Plates With Shaving of Parmesan Cheese. Season With Freshly Ground Pepper and Serve With Bread.

    4
    Done

    You Can Sub the Parmesan Cheese For Bleu Cheese and Add Walnuts, If Desired.

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