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Ash-E Joe -Persian Barley Soup

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Ingredients

Adjust Servings:
125 g pearl barley
750 g fresh herbs equal portions parsley, spinach, chive, dill and coriander
125 g garbanzo beans
125 g red kidney beans
125 g lentils
1/4 cup white rice
3 medium onions
2 cups kashk
1 tablespoon dried mint
1 teaspoon turmeric
salt and pepper

Nutritional information

184.8
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
104.1 mg
Sodium
37.2 g
Carbs
9.6 g
Dietary Fiber
3 g
Sugars
8.8 g
Protein
203g
Serving Size

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Ash-E Joe -Persian Barley Soup

Features:
    Cuisine:

    From www.iranonline.com. Kashk is available in middle eastern grocery stores. It can be substituted by sour cream. The recipe didn't state serving numbers so I have guestimated.

    • 215 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Ash-E Joe – Persian Barley Soup, From www iranonline com Kashk is available in middle eastern grocery stores It can be substituted by sour cream The recipe didn’t state serving numbers so I have guestimated , From www iranonline com Kashk is available in middle eastern grocery stores It can be substituted by sour cream The recipe didn’t state serving numbers so I have guestimated


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    Steps

    1
    Done

    Soak All Beans Together For Several Hours, Preferably Overnight.

    2
    Done

    Soak Rice and Barley Together For Several Hours, Preferably Overnight.

    3
    Done

    Cook the Beans With Enough Water to Cover For an Hour Over Low Heat. Then Add Rice and Barley. Stir Occasionally.

    4
    Done

    Clean the Herbs Removing Coarse Stems, Wash, Dry and Chop Finely.

    5
    Done

    Add the Herbs After 1/2 Hour and Continue to Cook Over Low Heat. Don't Forget to Stir Occasionally.

    6
    Done

    Simmer For a Further 2 to 3 Hours Until All Ingredients Are Tender and Well Blended. the Outcome Should Be Thick and not Watery.

    7
    Done

    Remove from Heat, Add Kashk Keeping One Tbs For Garnish, Salt and Pepper and Stir. Dish Up Into a Serving Dish.

    8
    Done

    Slice the Onions and Fry in a Little Oil Until It Turns Golden Brown. Add Mint and Tumeric and Stir.

    9
    Done

    Garnish the Soup With Kashk and the Fried Onion.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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