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Asiago Cheese Vegetable Frittata: A Healthy Breakfast Delight

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Ingredients

Adjust Servings:
1 1/2 teaspoons olive oil
1 medium red onion, chopped
1 red bell pepper, coarsely chopped
1 medium zucchini, chopped
2 cups packed spinach leaves, torn into 1-inch pieces
3 large eggs
6 large egg whites
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 ounce shaved asiago cheese
1 cup chopped tomato
1 tablespoon chopped fresh basil

Nutritional information

134.9
Calories
51 g
Calories From Fat
5.8 g
Total Fat
1.5 g
Saturated Fat
139.5 mg
Cholesterol
446.5 mg
Sodium
8.9 g
Carbs
2.5 g
Dietary Fiber
5.4 g
Sugars
12.2 g
Protein
256g
Serving Size

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Asiago Cheese Vegetable Frittata: A Healthy Breakfast Delight

Features:
    Cuisine:

    Good stuff here that's both healthy and tasty. I find this easy to enjoy in the morning or evening.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetable Frittata With Asiago Cheese, Good stuff here that’s both healthy and tasty I find this easy to enjoy in the morning or evening


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Heat Olive Oil in 10-Inch-Diameter Nonstick Skillet Over Medium-High Heat. Add Onion and Bell Pepper; Saut Until Golden, About 8 Minutes.

    3
    Done

    Add Zucchini; Saut Until Tender, About 5 Minutes. Add Spinach; Stir Until Wilted, About 1 Minute.

    4
    Done

    Season With Salt and Pepper.

    5
    Done

    Whisk Eggs, Egg Whites, Salt and Pepper in Medium Bowl to Blend.

    6
    Done

    Pour Egg Mixture Over Hot Vegetables in Skillet; Stir Gently to Combine, Reduce Heat to Medium-Low.

    7
    Done

    Cook Without Stirring Until Eggs Are Set on Bottom, About 5 Minutes.

    8
    Done

    Sprinkle Cheese Over Frittata. Broil Until Cheese Melts, About 2 Minutes.

    9
    Done

    Sprinkle With Tomatoes and Basil.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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