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Asiago/Parmesan Tilapia In 20

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Ingredients

Adjust Servings:
12 - 16 ounces tilapia fillets thawed
1/2 - 1 lemon juiced!
1 - 2 tablespoon mayonnaise
1/4 cup shredded parmesan cheese kraft or store-brand in green canister is okay, freshly shredded or grated is even better!
black peppercorns, freshly ground to taste!
4 tablespoons shredded asiago cheese

Nutritional information

250.1
Calories
80 g
Calories From Fat
9 g
Total Fat
3.5 g
Saturated Fat
98 mg
Cholesterol
332.1 mg
Sodium
3.6 g
Carbs
0.4 g
Dietary Fiber
0.9 g
Sugars
39.2 g
Protein
131 g
Serving Size

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Asiago/Parmesan Tilapia In 20

Features:
    Cuisine:

    12-16 tilapia fillets for 2-3 servings ?

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Asiago/Parmesan Tilapia in 20 Minutes or Less!, While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! : I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!, 12-16 tilapia fillets for 2-3 servings ?, No human should ever eat tilapia!


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    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Spray a 13x9 Pyrex Dish With Cooking Spray.

    3
    Done

    Combine Lemon Juice, Mayonnaise, Parmesan Cheese, and Black Pepper in a Bowl. I Guesstimated the Ingredient Amounts in a Pyrex Measuring Cup, Squeezing in the Lemon Juice First, Then Adding the Remaining Ingredients ~ Except the Asiago Cheese ~ Add That Last After the Fish Bakes!.

    4
    Done

    Place Thawed Tilapia Fillets in Baking Dish ~ Top With Mayo/Parmesan Cheese Mixture ~ Spread to Cover Fillets.

    5
    Done

    Bake at 425f For 10-12 Minutes, Just Until Fish Flakes.

    6
    Done

    Top Baked Fillets With Grated Asiago Cheese ~ About One Tablespoon Per Fillet.

    7
    Done

    Bake 5 More Minutes Until Asiago Cheese Is Lightly Browned.

    8
    Done

    For a Super Fast Meal, I Served This With Canned Mexi-Corn and Black Beans Combined Together With a Sprinkling of Garlic Powder and a Few Dashes of Cayenne Pepper, and Microwaved For Two Minutes!

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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