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Asian Chicken Salad With Orange Ginger

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Ingredients

Adjust Servings:
1/2 cup plain nonfat yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh gingerroot
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon
6 cups romaine lettuce, cleaned and cut into pieces
1 cup cooked boneless skinless chicken breast, cut into matchstick pieces
1 red pepper, julienned
1 (11 ounce) can mandarin oranges in juice, drained
1/2 cup sliced water chestnuts, drained

Nutritional information

173.5
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.7 g
Saturated Fat
30.4 mg
Cholesterol
206.6 mg
Sodium
19.2 g
Carbs
3.8 g
Dietary Fiber
13.8 g
Sugars
15.7 g
Protein
276g
Serving Size

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Asian Chicken Salad With Orange Ginger

Features:
    Cuisine:

    This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Asian Chicken Salad With Orange-Ginger Dressing, This Asian inspired salad makes for a lovely luncheon or supper The contents of the salad can easily be adjusted to whatever you like or have on hand If you prefer a vegetarian meal, omit the chicken or use tofu instead Won’t be chicken salad but will still be delicious , This is a beautiful salad! I made a single serving just for me, but prepared the dressing exactly as instructed figuring I would simply keep the extra refrigerated for future use I fear the plain, nonfat yogurt used (store brand) was not the best choice as after blending the dressing ingredients for several seconds, I ended up with a very thin liquid Still tasted yummy but it simply glazed the salad and most ended up in the bottom of the salad plate So there was only a touch of flavor added to what ended up being a rather ‘dry’ salad Based on Sharon’s photo, I was expecting a thicker dressing that would hold on to the salad a little better Regardless, I enjoyed the flavor of the ginger (something I’ve just recently acquired a taste for) with the orange and loved the addition of mandarin oranges and water chestnuts in the salad I’ll try to find a creamier yogurt for next time around and perhaps simply ‘mix well’ as opposed to putting in the blender, as I think I would have enjoyed a little more ‘body’ in the dressing Thank you for a wonderful post that made for a delightful, healthy lunch!


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    Steps

    1
    Done

    Using a Blender or Food Processor, Blend All of the Dressing Ingredients (yogurt, Orange Juice, Ginger, Salt, Sugar, Orange Peel, Cayenne and Cinnamon) Until Smooth and Creamy. Refrigerate Until Ready to Use.

    2
    Done

    to Assemble Salads, Place Lettuce Into Large Serving Bowl or Onto 4 Serving Plates. Toss Together Remaining Ingredients Except Almonds on Top of Lettuce.

    3
    Done

    Drizzle 1/2 of Dressing on Salad, Reserving Remaining Portion So That Guests Can Adjust Amount to Taste.

    4
    Done

    Garnish With Sliced Almonds (optional).

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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