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Asian Chicken Wrap

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Ingredients

Adjust Servings:
3 tablespoons plain greek-style nonfat yogurt
2 tablespoons mayonnaise (i prefer hellmans)
1 tablespoon brown sugar
1 tablespoon low sodium soy sauce
1 teaspoon dijon mustard
1/2 teaspoon toasted sesame oil
1/4 teaspoon thai-style chili sauce (use sriracha)
12 nappa cabbage leaves, white center ribs removed
4 whole wheat wraps (about 9 inch in diameter)
4 cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 ounces each)
1 red bell pepper, sliced into thin strips

Nutritional information

222.8
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.4 g
Saturated Fat
75.2 mg
Cholesterol
307.8 mg
Sodium
12.2 g
Carbs
2.3 g
Dietary Fiber
8.5 g
Sugars
29 g
Protein
205g
Serving Size

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Asian Chicken Wrap

Features:
  • Gluten Free
Cuisine:

Oh my goodness the sauce is out of this world! I cooked up a few chicken tenders and made as directed. The sauce compliments the chicken, red pepper, and napa cabbage so nicely it's almost hard to believe there are so few ingredients in this wrap. I thought adding maybe another 1/4 to 1/2 tsp Sriracha would be good. Did I mention we loved the sauce? LOL. Thanks for sharing the recipe, it's a keeper. Made for the Asian Region of ZWT6.

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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Asian Chicken Wrap, This is a healthy recipe from Ellie Krieger I like to use these as a to-go dinner option for those busy weeknights Good for lunches, though, too! I usually use a store-bought rotisserie chicken, instead of the 4 cooked chicken breasts, to make this recipe super fast and easy I sometimes use regular romaine lettuce if I dont’ have napa cabbage leaves This is a very flexible recipe , Oh my goodness the sauce is out of this world! I cooked up a few chicken tenders and made as directed The sauce compliments the chicken, red pepper, and napa cabbage so nicely it’s almost hard to believe there are so few ingredients in this wrap I thought adding maybe another 1/4 to 1/2 tsp Sriracha would be good Did I mention we loved the sauce? LOL Thanks for sharing the recipe, it’s a keeper Made for the Asian Region of ZWT6


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Steps

1
Done

Make the Sauce First, by Combining the Yogurt, Mayo, Brown Sugar, Soy Sauce, Mustard, Sesame Oil and Chili Sauce and Stir Until Well Blended.

2
Done

to Make Each Wrap, Place 2 Cabbage Leaves on 1 Wrap, Then Layer With a Quarter of the Chicken and Peppers.

3
Done

Drizzle With 2 T. of the Sauce.

4
Done

Top With an Additional Cabbage Leaf.

5
Done

Roll the Wrap and Serve or Wrap in Some Foil to Go!

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