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Asian Chinese Tabbouleh

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Ingredients

Adjust Servings:
1 cup bulgar wheat
2 cups boiling water
1 (8 ounce) can water chestnuts chopped
1 (16 ounce) can bean sprouts drained
1 (4 1/2 ounce) can sliced mushrooms drained
8 green onions chopped
1 large carrot grated
2 garlic cloves chopped
2 tablespoons fresh gingerroot grated
4 tablespoons soy sauce natural

Nutritional information

288.3
Calories
128g
Calories From Fat
14.2g
Total Fat
2.1 g
Saturated Fat
0mg
Cholesterol
1045.7mg
Sodium
36.4g
Carbs
7.7g
Dietary Fiber
10.1g
Sugars
9.4g
Protein
305g
Serving Size (g)
4
Serving Size

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Asian Chinese Tabbouleh

Features:
    Cuisine:

    I wonder if I can make this in advance.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asian (Chinese) Tabbouleh


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    Steps

    1
    Done

    Rinse Bulgar Wheat Several Times, Then Pour Boiling Water Over It, Stir and Put in the Refrigerator For 30 Minutes. the Bulgar Will Soak Up Most of the Water After 30 Minutes but If It Doesn't, Drain It to Make Sure There Is No Longer Any Water Present.

    2
    Done

    Add All of the Other Ingredients Into the Soaked Bulgar Wheat.

    3
    Done

    Put the Tabbouleh Into the Refrigerator For an Hour or So Tossing Every Now and Then.

    4
    Done

    Serve in Place of a Salad or Use to Make Asian (chinese) Tabbouleh Cabbage Rolls (no Frying or Cooking) in Place of Egg Rolls.

    5
    Done

    as Always, If You Prefer Fresh Mushrooms or Fresh Bean Sprouts (mung) Please Use Those.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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