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Asian Edamame Fried Rice

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Ingredients

Adjust Servings:
3 cups leftover cooked brown rice
2 egg whites scrambled
1 whole egg scrambled
1 tbsp smart balance oil
1/2 onion chopped
2 cloves garlic diced
5 scallions chopped whites and greens separated
1/2 cup shredded carrots
cooking spray
1 cup ready-to-eat shelled edamame
2 tbsp low sodium soy sauce tamari for gluten free (or more to taste)
salt and fresh pepper to taste

Nutritional information

Calories
Carbohydrates
28.5g
Protein
8.6g
Fat
5.8g
Saturated Fat
1.1g
Cholesterol
30.8mg
Sodium
244.1mg
Fiber
4.3g
Sugar
1.1g
Blue Smart Points
5
Green Smart Points
2
Purple Smart Points
1
Points +

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Asian Edamame Fried Rice

Features:
    Cuisine:

    Make a healthier version of your favorite take-out with this Asian edamame fried rice! Im a sucker for Chinese fried rice, but who knows how much oil is added when you order it out. Making it yourself is healthier and easy to do.

    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    This dish pairs perfectly as a side dish with some favorites like Asian Turkey Meatballs, Asian Drumsticks, Asian Grilled Chicken.,For this healthy version of fried rice used leftover brown rice, edamame, carrots, scallions and onions. The beauty about making it yourself is you can add anything you want. If you want to make this a main dish you can add a protein such as chicken, shrimp or even tofu to keep it vegetarian. If you dont have leftover rice or want to take the time to make it, I LOVE Trader Joes frozen (unseasoned) brown rice. It comes in a box with 3 packets (2 cups each) of par-cooked rice. Its ready in 3 minutes and is perfect every time.,Edamame, in case youre not familiar with them are green soybean sold shelled or in the pod in most supermarkets both frozen or ready-to-eat my two year is crazy about them! I like to buy the shelled ready-to-eat for convenience.


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    Steps

    1
    Done

    In a Hot Wok, Spray a Little Oil and Cook the Eggs

    2
    Done

    When Cooked, Remove from Pan and Set Aside.

    3
    Done

    Let the Wok Get Really Hot.

    4
    Done

    Add Oil and Cook Onions, Scallion Whites, Carrots and Garlic For About 30-60 Seconds, Careful not to Burn.

    5
    Done

    Add Brown Rice and Stir Well a Few Minutes to Heat Through.

    6
    Done

    Add Cooked Egg Along With Soy Sauce, Scallion Greens and Edamame, Mixing Well For About 3-4 Minutes.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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